health and wellness, lifestyle, Sunday Confessions

Sunday Confessions

 

 

As I sit here by my favorite window I can hear the rain falling and with it a much needed cool summer breeze. I have been wondering what to write about this fine Sunday. It seems I am having one of those mornings where ideas and memories are flooding my mind at the same time. I get inspiration for today’s tale then WHAMMO! I am hit with a memory – some good, some, not so good. I haven’t been sleeping as soundly as I would like lately, and all I keep thinking about is Shug Avery from the Color Purple singing “…can’t sleep at night. And you wonder why. Maybe God is tryin’ to tell you something.”. Now, I have no clue what God, the universe, the smurfs – take your pick are trying to tell me. All I know is something, somewhere is out of whack. Sure I could blame it on planets in retrograde, or the fact that we were dealing with record high temperatures and humidity…but I do believe that would be an excuse, not a reason.

Maybe the reason for my lack of sleep and feeling of unrest is to share it, to let whomever reads this know that you are not alone. That it’s okay to wonder about your life choices, to question your actions and the actions of others. To feel like something, somewhere is not as it should be. That there is a difference between being paranoid and being aware. That it’s okay to take time to figure yourself out, be it meditating, prayer, reading, walking through a forest – whatever you need to do to get back to you. Life pulls us in every direction. Now more than ever thanks to social media we can be left feeling like we aren’t enough, or doing enough, or travelling enough. Try and take a page from my book and see social media as one of your favorite magazines or reality television shows.

Take time for yourself, today and everyday. Even if it’s five minutes. Maybe, just maybe in those few moments you and I will hear just what God is tryin’ to tell us.

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