communication, health and wellness, lifestyle, Women, writing

They would …if they could

You’ve most likely heard or read the phrase or seen the meme “If they wanted to see you, they would make the time.”, “If they wanted to, they would.”. I used to believe this, hell, I used to say this exact phrase to people. Well, I call bullshit. On myself and on the phrase. Why you ask? Get comfy, I’m about to tell you.

I have a question for you to ponder. Have you ever wondered why someone keeps cancelling or doesn’t reach out as often as they used to? Before we judge another’s actions or inactions for that matter, maybe take a breath, another, slow your roll, and think for a moment. Have you been reaching out? Have you checked in? If the answer is yes, and you’ve found the response cool or obtuse, although hurtful and confusing, did you take the extra moment to check in, really check in. Maybe even call them out on their response? Ask them what’s up or what happened?

I have someone in my life who I hold most dear who is struggling with their mental health and have been for some time now. The pandemic did not help matters at all. They have a good support system and a trusted therapist. They are struggling with many things, anxiety being one of them. They want to socialize. They want to be a part of things. They can’t. Not that they won’t. They can’t. Their brain will not allow it. Some days are better than others, some not so much. They are a warrior in my eyes, for they are vulnerable and fight everyday.

Some time ago, don’t ask me exactly when as each day seems to roll into the next since 2020. I do know I was no longer wearing a mask, so it must have been late 2022. …weird how I recollect memories by “was I wearing a mask or not?” …sigh. Back to the tale at hand. Some time ago, the above meme came across my Instagram, it seemed to be everywhere. I usually liked those posts or shared them, until it dawned on me. I wonder how many times my dear one read that, or heard it, and felt like shit. How many times did this phrase fuel the wrong fire in their mind, and left them feeling worse about their mental health than they already did? It crushed me. I spoke with them about it, and apologized if I had ever portrayed that mentality to them. I in fact had, and they thanked me for the apology. Owning your shit is tough and ask anyone who’s known me these past 51 years, I was not always so eager to admit a fault or mistake. A true Leo as my child would say. Safe to say, I’m owning my shit, because I realized a long time ago, if you don’t own your shit, your shit will own you.

I’m not trying to make anyone feel bad, or any shame if they’ve said the above phrase, or shared it. We all want to be seen and heard, and it’s hurtful when you feel excluded or left behind. What I’m trying to do is help someone out there to stop and think, and then maybe another person will too. A ripple effect if you will. To stop and think about checking in with friends and family. Really checking in. To stop for a moment and wonder if they are okay. To realize that maybe, just maybe, it’s not personal. That maybe that person is sitting alone wanting to reach out, or go out, but they just can’t. The reason may not make sense to you. Trust me, it doesn’t to them either, but it’s their reality.

How about this instead;

If they wanted to, they would, if they could.

Be kind. Plain and simple.

communication, health and wellness, lifestyle, parenting, That girl in the red coat

Hindsight is 2020

“For last year’s words belong to last year’s language and next year’s words await another voice.”. – T.S. Eliot.

Here we are. The first day of a new year. January 2021. I woke up this morning after sleeping through the night, a rarity this past year. I wandered into the kitchen, started the coffee maker, looked at the calendar with a sigh of relief, for 2020 was officially over. I ripped that sucker down and gently placed my new calendar in it’s place. Nothing quite like a new calendar, fresh paper and dates open to endless possibilities. As I went to throw out the old calendar, still in my “clean slate New Year’s morning bliss”, I was catapulted back to reality with a full garbage and dirty dishes all over the counter. … a reminder that the more things change, the more they stay the same, #momperks #wifeperks. I used to get so angry about that, an overflowing garbage can, dirty dishes piled up on the counter, now… not so much. Trust me when I say I still have my “I am the only one who see’s this?!” moments, they are becoming far and few between. Mostly I’ve taken to Instagram stories to get my vent on. I call them my “keeping it real” posts. There’s one today if you’re interested.

Anywho, back to the tale at hand. I don’t know about you, but wherever I turn, Instagram, Facebook, Twitter, text, zoom, facetime, TikTok, you name it, there it is. You have the “fuck you 2020” posts or the “thank you 2020” posts. Today’s post is a little bit of both. You know me, it’s all about balance. Here in Ontario, we are into our second week of a lockdown. It began Boxing day. I am still working, as my store is deemed essential since we supply safety shoes, etc. We are open by appointment only for essential workers and curbside for anyone else. Let me tell you, selling shoes curbside is a trip, a trip to the Bermuda triangle. Grateful for my job, not so grateful for the ever changing policies and procedures. Balance.

This past year has taught me patience and how to let things go. It took 48 years on this planet and a global pandemic, but I finally learned patience and thanks to Elsa, and Snoop Dogg, I have a new personal anthem. (Google Snoop Dogg frozen… trust me, it’s awesome). Beginning in March, I had no say in my job, my hours, where I could go or what I could do or when or if I would have time alone in my own home. Shops were closed. Quarantine was in place. No hugs. No visits. Nada. So, I finally took my own advice that I spew out to all those I hold dear, and controlled the only thing I could, myself. When I started to feel the tightness in my shoulders and chest about having to get things done, I took a deep breath, or twenty, and let it go. I couldn’t visit friends, but I could drop off a goodie bag. Like nicky, nicky, nine door for adults. Ring the bell and run like hell. I couldn’t have my parents over for dinner, but I could go to the grocery store for them. I couldn’t celebrate life’s great and small achievements of those I hold dear and the special moments of their children, but I could send flowers, or an edible arrangement as an unexpected surprise. I’m a fixer, by nature, I just am. This past year has taught me that sometimes the best thing you can do to fix a situation is nothing. More often than not, listening is the best tool to fix any situation. My daughter and my husband like their solitude. It took me a long time to respect that and not take it personally… I’m a Leo, what can I say? This past year, instead of worrying that something was wrong, I took it upon myself to enjoy the quiet and allow myself some solitude too. … Oh yeah, I still peeked my head in my daughter’s room at least once a day with a typical “How ya doin?” mom tone, or a “Hey baby” from across the room to my hubby. Balance.

The biggest personal realization about 2020 that I’ve had? I’m a little full of shit. Yep. All those years I said “I don’t have time!”. Guess what, I did, and I do. I finally got around to all those things I “didn’t have time” for, like framing prints, organizing my kitchen, getting paperwork in order, cleaning the garage… all of the above only took 4 hours. Guess what sunshine, you did have time, you just believed you didn’t.

The toughest realization was and continues to be that not everyone sees injustice. 2020 brought some ugly truths to the forefront of our lives, unfortunately many refuse to see it. I for one see it and will continue to try to help others see it too. I will continue to say Black Lives Matter. I will continue to speak the names of George Floyd, Breonna Taylor, Ahmaud Arbery and so many others. I will continue to share and speak of the injustice set upon the Native community. I will continue to share and speak of the inequality of those with disabilities, of women’s rights, human rights. I will continue to share and speak for those without a voice. I will continue to share uplifting news, motivational quotes from Oprah, Mel Robbins, Tank Good News and other personal favorites. I will continue to share music to feed your soul. For those who don’t agree with me, that’s okay. I get it. This is my journey. That is yours. I wish you safe travels. Balance.

The events of 2020 are to be remembered, not re-lived. We are more alike than different. We all deserve to be heard, to be seen, to matter. The actions of one can affect the lives of others, be it positive or negative. We may not all be in the same boat, we are all in the same ocean. Throw a life preserver when you can, and ask for one when you need one. Wear a mask. Seriously, wear a mask. At the end of the day, wouldn’t it feel great to know you that you may have saved a life. That you may have kept a roof over the head of a family because wearing a mask kept the breadwinner of that household healthy. That you thought of someone other than yourself. Trust me, it feels pretty damn good.

I came across a quote that fits me and this past year, “I’m mostly peace, love and light. … and a little go fuck yourself.”. Balance.