Business, communication, health and wellness, That girl in the red coat

Tales of Truth – The Covid-19 Diaries

Well, I know what day it is, finally! Yours truly has just finished a 45.5 hour work week in 5 days. Going from 2 months off and life going at my own pace to meal prep, schedules and watching the clock was tough. Physically, emotionally and mentally. It’s a new world out there folks. It is not business as usual. As you know, from my last post, Ontario has reopened store front retail stores. I don’t know how it’s been for other shops, let me tell you, we were busy. My employers have been fantastic. Truly going on and above to help their staff feel safe. Social distancing measures in place. People manning the door to control the flow of people entering and exiting the store. Hand sanitizer wherever you turn. A sanitizing spray to use on every item touched or tried on. Gloves and masks available if we need them. For this I am grateful. The majority of the public at large have been behaving themselves. They listen to our instruction about not touching everything, to ask for our assistance. To be patient with us, for a sale may take longer than usual. Unfortunately, their have been the “others”. … think Fox news and you’ll get what I’m putting down. So, me being who I am and keeping it real, I thought I share some of the good, the bad and the ugly. Let us start with the ugly and end with the good.

  • we were open all of 20 minutes when a grown man asked to use the bathroom. Under Covid-19 restrictions, all public bathrooms are closed. I apologized and told him we couldn’t open the bathroom to him. He told me “I really gotta go!” to which I apologized once more. He leaned in and said “Fine. I’ll just go take a piss in your parking lot! How’d you like that?”.  …sigh
  • A man kept looking at me as I was helping a woman, so as I walked past I said hello. He smirked at me and said “nice mask” then chuckled. I stopped, looked him straight in the eye and told him my mother made it for me. He then looked down and told me it was a nice mask.
  • I was helping a couple and my coworker looked over at me wide eyed because the couple was so close to me their shoulders were touching mine. … this is after I asked for them to move back. *this is one more reason I wear my mask
  • I asked a woman to please step back. She told me she never gets sick so she couldn’t have anything and didn’t move. I asked her again to please step back and she told me she didn’t know what the big deal is since things aren’t as bad as the news says, and still didn’t move. I told her if a bylaw officer comes in she could be fined. She moved.
  • A women laughed at my coworker, and 17 year old girl, and told her the sanitizing spray we were using on our products was, and I quote “Bullshit. It doesn’t do anything.”.
  • I lost count of the people complaining the government opened things up to early… as they were standing in our store, buying things.
  • At least 10 times a day I was told “I’m sick of this shit! I have rights!” …. blah, blah, blah.

 

Now for the good;

  • A visually impaired lady was worried about me. She had to get close to me to see the shoes she was buying. Before she leaned in she asked me if I was comfortable helping her. Asked me if I needed a mask. I leaned in so she could see my mask, I thanked her for her kindness and told her I was fine helping her out.
  • An elderly gentleman came in with his hands in his pockets, told me he wasn’t being rude, he was keeping his hands in his pockets to remind himself not to touch anything and ask us to help him.
  • A little boy, maybe 4 years old scolded his mother. All I could hear from a row over was “Mommy! They said no touching! You need to listen!”.
  • Many people, especially our elderly customers were very kind. Very thankful for our help. A few told me they missed us and were happy to see we were all okay.
  • A bride and I were almost in tears together. Her wedding had been cancelled, she couldn’t get any of her deposits back and the shoes she had ordered were delayed online. She had made alternate wedding plans but still no shoes and had a limited budget. We had the exact pair and size she needed, at the price she needed too. She was so happy, she couldn’t stop smiling.

The owner and my manager have been terrific. We can text them if we are overwhelmed. We can take a break if we need it. When a customer doesn’t want to abide by the new health regulations, my boss gives them the option to do so or leave. They have our and every customers best interest at heart.

I know we’ve all been cooped up for too long. I know you just want to get out. All I’m asking is you do so in a proper, kind and courteous manner. Abide by the regulations. Wash your hands. Use the sanitizer provided. Practice social distancing and keep 6 feet apart. Stop touching everything you see. Please try to remember that the staff that is helping you is dealing with the new regulations as well. We are trying to adjust to the “new normal” too. We are anxious too. We don’t know what tomorrow will bring either. We have to wait in line at the grocery store too. We have worries about our kids going back to school or who’s going to watch our kids this summer. If our parents are going to be okay. The list is endless.

Remember, we are all in this together. It may not be in the same boat, but it is the same water.

health and wellness, That girl in the red coat, writing

Tales of Truth – The Covid-19 Diaries

It’s official. Day 60 of Covid-19 lockdown has arrived. I have officially been home for 2 months. After 47.5 years on this planet I made bread. I made jam. I decorated the squirrel feeder my hubby made me with my daughter’s old Barbie toys… cake, teapot and cups. I’ve done 18 puzzles. Read a few books. Ran errands for friends and family. Strategically planned grocery store runs and produce pick up. Cooked every damn day. Emptied the garbage…. don’t even get me started on the fact that there are two other adults in my house. Woke up every day wondering what day it was. Went a little overboard with online shopping and I have to admit I have forgotten some of what I purchased. Every time I hear the door bell I wonder what will be waiting for me outside. A puzzle? A book? Baking supplies? A zebra?

Well, as of tomorrow I will know the date as it is time for yours truly to head back to work. The province of Ontario has given the go ahead for retail stores with a street store front to reopen. … and I gotta admit, I’m a little nervous.

I know how fortunate I am to have a job waiting for me. Many employees and owners of small businesses, large and small cannot say the same. The owners and management of my store have all the PPE we need, masks, gloves, hand sanitizer, sanitizer spray for all surfaces, social distancing measures in place and for this I am grateful. I am confident in myself and my co workers to abide by the new policies and procedures, not so confident of the general public. Before you start in on me about my previous statement, I’m just keeping it real people. I know most of us are behaving ourselves. I also have it on good authority that some are not. … and no, my source is not Fox News or CNN. Many people I know have been working with the public since day one of the Covid-19 crisis and unfortunately have run into some people that are, lets say, from the shallow end of the gene pool.

As of late, every time you turn on the television or scroll social media, someone, somewhere has a new theory. A new opinion. That Covid-19 isn’t that bad. That it’s a government plot. The Democrats made it up to bring down Trump. That the aliens are behind it all. I could go on but I fear I may start to gag. Here’s the deal;

  • I’m no expert but I’m pretty sure the government is not behind the lock down. In the past, their claim to fame hasn’t been their financial generosity.

 

  • As for the people that say “it’s not so bad” … ummm, yeah it is. It just seems not so bad to you because you are healthy.

 

  • The Democrats did not make this up. Democrats are getting sick too. … and as for Trump, he is so low there is no way to bring him down any lower.

 

  • As for the aliens….I got nothin’.

Unfortunately we are also privy to;

  • Many a “Karen” on social media and in person I’m sorry to say, ranting about having to wear a mask.

 

  • I’ve heard a grown man in the check out line at the grocery store shout “It ain’t my fault for the virus! Whatcha so afraid of? Open up another damn cashier!” – by the way, this gent was wearing a mask and gloves. I finally saw an oxymoron in human form.

 

  • People complaining about having to follow the arrows on the floor at the grocery store. Yes. It’s a pain. Yes. It can be a nuisance. No, it’s not okay to shout at the 15 year old employee about how much of a pain and nuisance it is.

 

I get that masks are uncomfortable. So are ventilators. I get that standing 6 feet apart is a nuisance. I would rather stand 6 feet from someone then not being able to be 6 feet near someone if they are in the hospital. I get it’s scary. We aren’t in total control anymore… like we ever really were. Every day there seems to be a new rule. It can be hard to grasp what’s what. I get it. You gotta remember. We are all in this together. I don’t mean in a “kumbaya” sort of way, not even in a “we’re in the same boat” kind of way. What I mean is, more often that not, we are all anxious. We are all weary. We are all suspicious. We are all sad. We are all wondering what’s next for us and for the world. We are all trying to adjust to this new normal. We are all hopeful. No matter your age, race or gender, we all wake up everyday feeling one or all these things.

Wear a mask when needed or asked. Be kind. … and wash your damn hands.

 

*Side note, I know some Karens that are actually quite nice.

Beauty, health and wellness, That girl in the red coat

Showered with goodness

Here we are, week 8 of, (depending where you are in the world), lock down, self isolation, quarantine…you name it, we are all living with and adjusting to this “new normal”. Back in March I decided it was time to start testing all the products that have been sent my way. Some purchased, some won, and some sent to me. I realized this is the perfect time for a gal like me with sensitive skin to try out new skin care products. If I get a reaction, which I tend to do and end up looking like a failed science experiment, no worries! It’s not like I’m going anywhere. So, when I was offered to give the new shower gels from Arbonne a try, I accepted. More often than not, I shy away from scented shower gels. Usually scents and I are like oil and vinegar… we don’t mix. I have tried many Arbonne products before so I should have known that these were going to be fabulous. Let me Introduce you to Arbonne Botaniques Concentrated Shower Gels!

First things first. Arbonne wasn’t kidding when they said “a pea size amount” is all that is needed. A little of this goes a long way. These shower gels gently cleanse your body’s skin without stripping your essential moisture. Your skin is left feeling silky soft. Aloe Vera and cucumber extract hydrate and condition the skin and Chamomile flower extract smooths and softens skin. Don’t let the size of the bottle fool you. These 100ml bottles with last for at least 40 showers or baths. Like I said, a little of this shower gel goes a long way. Work a pea size amount into a washcloth or your hands, the lather with go on and on. Trust me. It’s pretty great.

As always, Arbonne Botaniques Concentrated Shower Gel is;

  • Hypoallergenic – I can attest to this.
  • Cruelty free – no testing on bunnies
  • Vegan
  • Certified Gluten Free
  • Sulfate free
  • Phosphate free

Arbonne Botaniques Concentrated Shower Gel comes in two scents, Apricot and Apple. … I’m personally a fan of the apricot. Memories of the 80’s when apricot everything was all the rage.

You can find out more about these FAB products on their website http://www.arbonne.com

* Fun Tip * when visiting the website, you can find a consultant in your area.

Beauty, health and wellness, lifestyle, Sunday Confessions, That girl in the red coat

Tales of Truth – The Covid-19 Diaries

So there I was, sipping my coffee, looking out the window at the grey and gloomy skies thinking “typical Monday” until I realized it is in fact Sunday. I don’t know about you, but losing track of what day it is, or what day something happened or something someone said freaks me out a little. It doesn’t help that Alzheimer’s and dementia runs in my family. So I find myself making myself recite dates, times and memories to lock them in my memory vault. Yes, I am fully aware that my anxiety and OCD is showing, but here we are.

I find myself checking the fridge and freezer more than I should. Not for snacks….not every time. I find myself double checking that I did in fact buy enough food the last time I went to the grocery store to last us 2 weeks. I try to only go every 2 weeks. Trying my best to stay home. This Thursday coming is my planned grocery day. I’m already feeling a little tight in the chest about it. I find myself planning my “aisle route”, double checking I have a mask and hand sanitizer in my purse, that I have enough cash in case the debit is down, how to get the food in the house, should I wipe it down first or wipe myself down first …and it’s only Monday…I mean Sunday. When I realize what I’m doing to myself, I try to calm down. I try to change my mind. More often than not, I find myself in my garage having a cigarette. … I know. I know! Smoking is bad for me, especially in these times. Cut a girl some slack okay? I don’t even know what day it is. … and although it’s 5 o’clock somewhere, there is no booze in my house.

Most days I’m good. More or less feel like myself, make the most of things. Do a puzzle. Bake anything. Clean around the house. Play a game with the family. Call up friends. Check in on those who need help. Share funny posts and good news on Instagram. Go for a walk. Stand in my backyard and feel the breeze on my face. Then there are the days that I’m just sitting there, literally sitting there, not reading or listening to anything or watching T.V. and all of a sudden my eyes fill up. I’m on the verge of crying. Usually first thing in the morning. I’m always the first one up, so the house is quiet = more time to think. I don’t even know what I’m crying about. I think it’s just a release. My spirit letting go of stress, of the should have and could haves, maybe even grieving a little bit. Grieving for changed plans, or plans lost. Grieving for my dear friends who have lost loved ones these past few weeks. Grieving for the families and communities in Nova Scotia. Missing my Gramma Leah and her words of wisdom and fabulous recipes.

The point of this tale is not to cordially invite you to my pity party. It’s written in hopes of helping anyone who is feeling the same way. To let you know it’s okay to feel like you’re losing yourself. It’s okay to be scared that you may bring something home with you other than groceries. It’s okay to be happy and it’s okay to be sad. There is no right or wrong way to feel. We are all in this together.

Wash your hands. Stay home as much as possible. Check in on your family. Check on your friends and neighbours. Laugh when you want to. Cry when you need to. It’s going to be alright.

Beauty, health and wellness, lifestyle, That girl in the red coat

Tales of Truth – The Covid-19 Diaries

Everyday is a new day. … not sure what day it is but it is a new day. I’ve been filling my days with household chores, errands for friends, surprise drop offs at the doors of those I hold dear – the adult version of Nicky, Nicky, Nine door … ring the doorbell then run like hell. Netflix, news, Facebook, Instagram seem to fill the empty hours. Watching funny videos on Tic Toc, seeing people make the best of their isolation/quarantine does give me hope for the coming days. Speaking of hope, today I decided to create a new Tales of Truth series, to help rid any guilt of feeling like you aren’t accomplishing enough, to let you know we’re all in this together and we all have bad days. That it’s okay to be bothered by the sounds of your spouse’s chewing. That it’s okay to be annoyed with your kids. That is is totally normal to lock yourself in your car on the driveway to escape your family.

Yes, I try to spread some joy everyday. Yes, I run to the store for those who cannot. Yes, I share inspirational videos and sassy jokes to make others smile. I also tell my kitchen mat to “Fuck Off!” when I trip on it. In the past days/weeks/months I have been known to;

  • Talk to the squirrels in my backyard. My hubby made them a picnic table and I wanted to know why they knocked the bowl off it.
  • Interrupt my daughter as she was trying to tell me something that inspired her. Yep. Mother of the Year over here. With her eyes glistening with delight wanting to share her inspiration I spoke over her “go down stairs and get some garlic bread out of the freezer.”.
  • Grumble under my breath about how there are 3 adults in my home but I am the only one who can see the full garbage can. I know they know where it is…they use it all the time.
  • I find myself going from room to room looking for my glasses (cheaters actually, was going to go get glasses then Covid-19 came to town), only to find them on my head. Yes, I am officially old.
  • I yell at the television, mostly when Trump opens his big mouth.
  • Ironed every piece of clothing in the house
  • Put my earbuds in when my daughter and husband are talking. IN MY DEFENSE, they have created new languages, no words, just sounds. Sometimes they sing silently to each other. Yes, singing silently is apparently a thing.
  • Take a picture of dirty dishes on the counter and send it to friends to see if they can see them. Making sure that dirty dish blindness doesn’t exist like full garbage can blindness does.
  • Rearrange my baking cupboard 4 times because it just didn’t have the right flow.
  • Go on Pinterest and pin recipes that I will never make…. just keeping it real people.
  • Literally jump up and down like a child in excitement that I found a site that still has jigsaw puzzles … http://www.jigsawjungle.com
  • Monitor the paper towel usage in my home…. who am I?
  • Scare the poor clerk at my local corner store. They had flour and when I saw it I sort of shouted “Yes!”. …I apologized.
  • Look at my exercise bike
  • Go through my 2020 planner and laugh and laugh and laugh.

So there you go folks. A little glimpse into my Covid-19 life. It ain’t all moonlight and roses and that’s alright. We are gonna get through this. We are. It’s okay to be down, it’s okay to be scared of the unknown days that lie before us. It’s okay to laugh and it’s okay to pout. Hoping this brings a smile to your face and reminds you that we are all in this together.

Beauty, communication, Hair Care, health and wellness, That girl in the red coat

Safe at home

I woke up this morning wondering what day it was. As the majority of us around the globe are in self isolation or quarantine, I am sure you wake up wondering the same thing. Wondering what day is it? Is there any new information available today? Are my parents alright? Are my friends holding up okay? Should I be working out? Should I get dressed? What can I do to help? … these are the questions I bombard myself with before I’ve even had my first cup of coffee. I try to distract myself by posting something funny on Facebook, or sending a upbeat song to my friends which usually snaps me out of it. Today, not so much. So I ventured out to my garden, the sun just beginning to shine, to check on my squirrel feeder. Yes, you read that correctly. I was complaining to my hubby that the squirrels were attacking the bird feeder, so he made me a squirrel feeder. I’m thinking of adding a bowl…

Back to the tale at hand. So there I was, in my robe checking on my squirrel feeder, when it came to me. We are living in crazy times. We are in uncharted territory. I’ve said it before and will keep on saying it, we can’t control the world around us, but we sure as hell can control our part in it.

“You are not stuck at home. You are safe at home.”. I came across this last week and it has stuck with me. We need to change our mind set folks. If your sitting at home wanting to help but not knowing how? Guess what? Sitting at home is the best way to help. It may not feel like it but it is. Staying at home keeps you healthy and in turn those in your household healthy and in turn all others healthier. As an added bonus, staying home makes you one less person  our beloved doctors, nurses and all health care/front line workers need to worry about.

You can do your part by calling on your neighbours. Texting friends and loved ones. If you are in good health, drop off supplies or a little care package, leave it by the door and send a text/give a call “check your front door”. If out for a walk, say Hello to anyone you see. Social distancing means physical distancing – don’t be an ass to your fellow man. Turn off the news. Only watch when a leader or expert is on giving new information… except for Trump…please do not listen to him. Your local Food Bank offers online donations… trust me, the Food Bank can stretch a dollar further than you could imagine. Support local businesses by ordering online from them. Many offer etransfer and curb side pick up. Call your stylist to see if she has any hair products in stock to sell before venturing out to the drugstore for your shampoo.

It’s easy to feel helpless in these times. There is so much you can do. The best of which is to stay home. Plain and Simple. … and wash your hands.

 

 

Beauty, health and wellness, lifestyle, Sunday Confessions, That girl in the red coat

Sunday Confessions

Here we are. Day whatever of social distancing. This past Friday I ventured out to the grocery store. For the first time in I don’t know how long I didn’t put any makeup on. Didn’t even fill in my eyebrows… the nineties thin brow was not my friend. Who knew it would take a virus to finally be comfortable with my looks, to let go off whatever ideals I had created in my head. Yep. Sorry to say, I have been known to think of myself as ugly, fat, take your pick of self deprecating thoughts or phrases, I have used them. Hell, when we were first engaged, my husband took me to see Phantom of the Opera and I had a freak out, total meltdown thinking I was too ugly to go. … yes, I see the irony in this… I was about to see a show about a dude with  a burned face wearing a mask. So, going out without make up on is a big deal for me. Since the breakout of COVID-19, I have felt a shift. Sometimes anxiety, sometimes sadness, but mostly a true sense of what matters and what does not.

I used to wake up every morning thinking of my “to do’s”, my “gotta haves”. I would practice meditation and proper breathing, or so I thought. It wasn’t until this outbreak that I realized I never took a moment to actually check myself. I find myself checking my breathing everyday, throughout the day. I stopped focusing on my weight and am now focused on my health, mental, emotional and physical. *Confession – I am still smoking, keeping it real. I find myself waking up to thoughts of loved ones and friends and wondering what I can do for them, if they need anything, not the usual “I look puffy today”, “did I drink enough water yesterday”, “I really gotta exercise more” thoughts. I find myself finding reasons to laugh and spread some happiness instead of just going along with the status quo. I have always been someone to find the good… drives my friends and family nuts most of the time. This past week, I have made it my mission to find the good, all the time, and when found, share the shit out of that sucker. You tube video’s, my favorite songs, jokes, Sir Patrick Stewart reading sonnets on Twitter, Yo-Yo Ma playing the cello on Facebook, TankGoodNews fabulous posts on Instagram, you name it, if it’s joyful or positive, I’m sharing it.

I know things are scary right now. The unknown always is. The lack of control can be overwhelming. We may not be able to control what’s happening but we can control ourselves. Check on friends, loved ones and neighbours. If allowed, take a surprise care package, leave it at their door and call them to let them know there is a surprise for them at their door. Write a letter. Call them, many people are alone in this and would love to hear another voice other than their own. Send thank you’s to health care providers. When you are out getting ONLY the necessities, be sure to thank all the employees you see, ask the cashier how they are doing, smile and say hello at everyone you see. Social distancing does not mean ignoring people. Stay home if and when you can. It’s not about you as it’s about everyone else. Having trouble staying put? Think of it this way… when someone gets sick and has to be hospitalized, they are alone. No visitors or loved ones allowed. Stay home.

 

Social distancing is the new norm. Many are in self isolation. Many are in quarantine. No matter which country you live in, whatever your political view or your spiritual practice, all of that really doesn’t matter anymore. We are one. We are all in this together. We are all in the same boat and it’s time to throw some life preservers.