health and wellness, lifestyle, Menopause, That girl in the red coat, Women

Life Preserver

I don’t know about you all, I feel like I have been bouncing between treading water to just keeping my head above water. Between the news, the world events, menopause, being a member of the sandwich generation, the patriarchy and fascism rearing it’s ugly head, it is easy to feel like we are drowning. I’m sure you’ve noticed I haven’t written in a while. There are many reasons, mostly because whenever I sat to write I was either overcome with “who gives a shit” or I would just type the word “Fuck” over and over.

Last week I had a meltdown. My poor husband getting to be the soul audience member of my snot nosed, ugly cry temper tantrum/fit/ stomp fest 2026. He sat quietly, let me say what I needed to say ( thanks to 30+ years of marriage, he now knows just to let me go and I will return to myself, I just need a minute.). He asked me if talking to someone would help. I admitted I’d thought about it, therapy saved my spirit in my teens, truly. Then I said something out loud that I’d only been thinking. “I think I need to start writing again.” . So here we are my beauties.

Also, thank you to all who have been continuing to read my past words, somedays this little blog of mine gets 100 views. When I shared this news with certain people who I now know may not be my people, they said that the views are bots or AI reading my words. I realized that I was allowing their words to feed the wrong wolf. I started this blog to help myself and others feel better about themselves, how to use their hair products. It began to morph into something else at the same time. A how to be kind, or not to be an asshole – take your pick. Most of my past posts that have been getting attention as of late are those exact ones – about kindness, about hope, about how not to be an asshole.

So, this little blog of mine is slowly getting a revamp. A life preserver for yours truly and in turn for you, that is my hope. I believe truth is beautiful, and taking the time to tell those you care about when they are awesome and when their assholery is showing. There is still so much good in the world, yet we are bombarded with the ugly. “Look for the helpers” – I’m going to try to take a page from Mr. Rogers play book – although my language is more like Mr. Robinsons – those of us over 40 will get the SNL reference.

Know this. It’s okay to want to scream into the void. It’s okay to be looking around wondering what the actual fuck is happening. It is okay to weep for the world, for the loss of human rights, the overturn of Roe vs Wade, the corruption of government. It is okay to feel rage because this is not the world we wanted for our children – seriously, I apologize to my daughter at least once a week for the state of the world – another tale for another time. It is okay to get down – it is not okay to let those bastards keep you down. The ways we slowly get back up? Give to your local food bank. Check in on your neighbours. Feed the birds. Get outside and stare at the clouds. Share the good news with the not so good. Laugh. Laugh. Laugh. Be silly. Rest.

We truly are in this together. It’s one world. Lets keep each other afloat.

beauty, communication, Hair Care, health and wellness, Uncategorized, Women

Stuart Smalley may have been on to something…

I am sure after reading some of my blogs some of you are thinking “what’s up with that girl in the red coat? I thought this was supposed to be a blog about  beauty and salon tales.”. We my lovelies, it is. As I have stated before, there is more to beauty than flat irons and hairsprays…although they can be quite helpful. Everyday I see all sides of beauty, from a woman walking in with a bad hair cut which one of our talented stylists transforms into a great cut, to a woman stepping over our threshold in search of herself…someone she lost somewhere along the way and together we find her. I am also a witness to some of the greatest stories and achievements. I love hearing great news or exciting happenings in the lives of our customers and clients and in some circumstances, it seems I am the only one.

You see, as I learned the hard way, not everyone is happy for you when something good happens to you. I know how down right devastating it is to open up to someone and share something that is so exciting for you just to have them either put you down, laugh at you or (the worst of all) not respond at all. So I make it a point to be excited for any news – be it that you found $20.00 on your way in to my shop, that you lost 5 pounds or that you are going after your dream – even if that dream is clown college.

We all love attention. We all want recognition. We all deserve these things and we can have them. You wanna know how? Give them to yourself. If you wait for everyone to tell you how awesome you are or how terrific your new cut looks or how great you look in your new size 6’s…you are gonna be waiting a long time. Be happy with yourself, get excited for yourself, hell, throw a party for yourself. Not to get all Stuart Smalley “I’m good enough, I’m smart enough, and, doggonnit, people like me.” but seriously, once you celebrate yourself, people will be drawn into your life that want to raise you up and keep you there and those who didn’t care to notice you will fade into the shadows.

When someone shares their story, listen to them. When someone is excited, be excited for them. When someone is happy, be happy for them. Plain and simple.