Beauty, communication, health and wellness, lifestyle, parenting, Sunday Confessions, That girl in the red coat, Women

Sunday Confessions

I have a confession to make. A confession of non guilt. I no longer feel guilty about putting myself first. Yes, you read that correctly. I am a woman, a wife, a mother and a daughter who no longer feels guilty about putting myself first and making my mental, emotional and physical health a priority. Before those who know me well call me out about “health”, yes, I still smoke, I’m working on it. Rome wasn’t built in a day.

Last night I had the gift of free time. No dinner to make – thank you left overs. An early out of my shift – thank you Covid. My daughter busy mastering her craft. My hubby driving out of town for his weekly check in on his Momma. As I sat down to Netflix and VegOut, I found myself thinking about caretakers. How as women, we are designated this position without any consultation. We are told that’s how we are wired, that it’s in our DNA. That it’s selfish to want, it’s selfish to fill our plate first. That a good wife puts her man first. That a good mother makes sure the needs of her children come before her own. I call bullshit.

I’m here to tell you, from personal and agonizing experience, putting others first and yourself last helps no one, least of all yourself. Sooner or later resentment sets in and BAM! Unnecessary arguments with your spouse, temper tantrum competitions with your children, tears and hurt feelings to all and from all who surround you. All you’ll be left with is puffy eyes, a headache, a sore stomach, feeling like you’re the worst person in the world and your loved ones walking on eggshells in fear of waking the beast and you all wondering “What the hell was that?”. You know what it was, because you know you didn’t make yourself a priority. Your loved ones have no clue, because they don’t know that to put them first you chose to put yourself last. Yep. I said it. You chose to put yourself last. Hey, I did it for 3 1/2 decades, no judgment. I’m here to tell you, don’t waste anymore time and emotional turmoil. I’m here to tell you it’s okay to put yourself first. The world will not open up and swallow you whole. Those who love you will not leave you. Mouths will still be fed and beds will be made.

Now before you declare to your family that they are “on your own bitches!” that is not the moral of this post. Take a breath. Again. Better? Okay. Those familiar with my blog know all to well how I adore lists. So being me, I’ve compiled some guilt free self care, put yourself first tips. PYFT’s if you will.

  • before you get out of bed, make yourself think of one thing you are grateful for. Just one. Let yourself begin your day with a grateful heart.
  • once the coffee is brewed or the tea is steeped, pour yourself the first cup every so often.
  • eat the last donut
  • have your shower first
  • light a candle or turn on your Scentsy warmer as you’re packing lunches. Surround yourself with your favorite scent, even if just for 5 minutes
  • put on your favorite tunes, past and present while washing the ever present dishes. For full effect – put your ear buds in and shake your booty.
  • get outside. Even it’s for 5 minutes. Every morning I make myself go outside and just stand in my backyard. Sometimes I take pictures with my phone. Sometimes I just stand there. I feel better and it gives my neighbours a hobby.
  • watch your favorite shows or movies. I don’t care if you’ve already watched it twice in a month. If it makes you happy, watch it.
  • start reading. Asks your friends if they want to do a book swap. Educate yourself. Enlighten yourself. Escape your reality for a moment. Even a page a day makes a difference. It does.
  • start using your fancy creams and soaps.
  • treat yourself to professional shampoo, conditioner and treatment. Trust me on this one. A good hair day goes a long way. If your hubby can spend $30 on his “phone game” and your kids can make you remortgage your house for Minecraft, you can have great hair.
  • create a vision board. Physically or virtually – gotta love Pinterest. Make yourself something that when you look at it, you feel joy.
  • make a Jello. When you open the fridge, you’ll see something you did, something you accomplished. My gramma Leah knew what’s what. … or a cake, or cookies or whatever your favorite treat is.

It’s time to become your own caretaker. No guilt. No shame. Putting yourself first and practicing self care makes you a better caretaker of others.

Merriam-Webster defines caretaker as “one that gives physical or emotional care and support.”. I looked up many other definitions from various dictionaries and not one definition reads “one that gives physical or emotional care and support only to others and not themselves.”.

health and wellness, lifestyle, That girl in the red coat

Golden Rule

Golden Rule (noun) – an important principle that should be followed when doing something in order to be successful; a guiding principle. – Merriam-Webster dictionary.

“do unto others as you would have them do unto you” – Matthew 7:12

I haven’t written in a while. I know, last month I wrote how I was going to get back to it. I wanted to be sure I could be as articulate as I could. You see, lately when I open up my laptop to write, all that comes through these finger tips is rage and profanity. Frustrated doesn’t even come close to how I feel most days. Between all things Covid, working in retail during a pandemic, worrying about my loved ones and their emotional health, let alone my own and the Cheeto that refuses to concede and the people that support his lunacy, lets just say fabulous isn’t my go to “f- word” lately. My biggest peeve as of late, is this whole debate over masks. Seriously. Masks. This is the biggest issue for people right now. Really? A piece of cloth covering your mouth ….and nose, is a problem. I don’t get it. I really don’t.

Now, before you troll me with insults, calm down and hear me out. Yes, I know people have medical reasons not to wear one. That being said, I have personally helped a young woman with Cystic Fibrosis, who wore a mask. I have also helped two elderly women with portable oxygen tanks, who wore a mask. These are people who literally cannot breathe, yet they wore a mask, because “it’s the right thing to do.” – their words, to me, when I offered they could remove their mask if it was too difficult for them to breathe.

For those who won’t wear a mask because of the belief that Covid is a hoax, well, it’s not. The numbers are climbing, plain and simple. I have heard people say “Well, I don’t know anyone who has it!”, to you I say, I don’t know anyone with Polio but I know it’s real. Those who say wearing a mask and Covid is a government plan to control us, just stop. Here in Canada the government offered $2000.00 a month to it’s citizens, for 8 months and counting. …. trust me when I say the government is not known for giving us money. Stating Covid is a hoax is an insult to those who have lost their life. It’s a slap in the face to all health care workers and their families, and it makes you sound like an ass. It just does.

Here’s the deal. This is not about you. This is about us. It is about doing the right thing. In life, doing the right thing is seldom easy or painless, except this time. Doing the right thing during a pandemic is to wear a mask. That’s it. For the majority of people, it means wearing a mask for 20 – 30 minutes if you venture out, no biggie. For many, myself included, it means wearing a mask for at least 9 hours a day, 5 days a week. No biggie.

At the end of all this, if we find out masks weren’t necessary, I’m fine with that. I have no problem knowing I did what I could with the information I had. If I end up looking the fool for wearing a mask, I’ve looked the fool for a hell of a lot more.

Merriam-Webster’s definition states the Golden Rule as a noun. It’s time to make it a verb.

Business, communication, health and wellness, lifestyle, That girl in the red coat

Tales of Truth – The Covid-19 Diaries

Here we are, day whatever of Covid-19. Some of us are still on lockdown, some are self isolating, some are in Phase 3 of reopening, some are back in Phase 2. Many are sick, and sadly many have left this earthy realm far too early. Parents are scrambling for daycare and with every sneeze their child has, worrying if their child will be allowed to go to school that day, all with the ever constant worry if they will have a job tomorrow. Teachers are trying to educate and discipline via Zoom. The list of change is endless. The one thing that hasn’t changed is retail. Yes, I realize the nature of retail has changed, the one constant is the behavior of the customer. Many are great, but as always, there are always those precious few that explain why there are warning labels on detergent. Here’s a glimpse of what retail life has been like over the course of the last few months, pre and post mandatory masks.

  • Social distancing is a concept many cannot grasp. Keeping 6 feet away from each other seems too hard to comprehend. I mean, I understand that all our lives women have been “told” what 6 inches is, but come on.
  • I have been called a bitch because I asked a customer, who was not wearing a mask, to back up so I could get her shoe for her.
  • My coworkers and I have been purposely coughed on while being told “Well, you got a mask”.
  • I’ve been told I’m a hoax believing lemming because I was disinfecting surfaces that countless numbers of people touch.
  • I had a customer tell me “I’m a truck driver that goes to the U.S. all the time. I’m supposed to be quarantining right now, but they can’t make me! I got a life to live!”.
  • Before mandatory masks, I was laughed at, pointed at, smirked at, told to “Speak up! I can’t understand you!” or ignored by customers because I chose to wear a mask.
  • I’ve had complete strangers walk right up to me, rub my arms and say “It’s too bad no one is taking Covid seriously”. … six feet Karen. Six feet.
  • A woman kept taking her mask off to sneeze, then touch her face, then touch the product, then put her mask back on.
  • A woman clipped her toe nails to see if that would make the shoe fit better. I shit you not. Pulled out her nail clippers in the store and clipped away.
  • A woman continued to stand right beside me, even after asking her to move away. Then complained that she couldn’t sit beside a woman (who was 6 feet away) because of Covid. …sigh
  • Every day, I am asked when stock is going to arrive, and many woman do not like that I don’t know. Some even get angry, some pout, some even tell me “This and you are bullshit”. FYI – many products weren’t even made. …pssstttt, China was shut down for months too.
  • Grown men have yelled at our part time teenage girls who ask them to sanitize before entering the store. Literally losing their shit, waving their arms, yelling “masks and hand sanitizers are bullshit”.

I could go on, you have no idea for how long. There have been lovely customers too.

  • I’ve been thanked for working during the past 5 months.
  • I’ve had customers give me a cash tip for helping them.
  • I’ve helped make our elderly customers feel comfortable and safe.
  • A woman with a portable oxygen tank had her mask on. I could see she was struggling. I told her she could pull it down for a moment if she needed. She said “No. It’s the rule and I want to protect you and me.”.
  • I’ve had customers come to my defense when another customer isn’t being so nice.
  • My coworkers and I have each others back.
  • My boss and the owner have come to our defense with irrational customers. They will come and take over the sale for us.
  • My work place is doing their best to protect us.

Here’s the deal. Believe it or not (that’s your choice), Covid-19 is here, and it’s gonna be around for a while. Be prepared that you may not get the fall boot you’ve had your eye on. There are stock shortages everywhere – tried to get any Lysol wipes lately? I get it. It’s frustrating. It’s a royal pain in the ass. Wearing a mask isn’t fun – try wearing one for 9+ hours a day. I know you miss your friends and family, so do I. I too miss the days of my only morning thought on my way to work was “What should I make for dinner”. It sucks. Plain and Simple. How about trying not to make it suck more for yourself and others.

Be kind. Be patient. Think about others. Try to remember every sales person is doing the best they can, some days better than others, some days worse, no one is perfect. Try to remember, just like you, they have no control over what is happening. All we can do is control ourselves.

Beauty, health and wellness, lifestyle, That girl in the red coat

Tales of Truth – The Covid-19 Diaries

Everyday is a new day. … not sure what day it is but it is a new day. I’ve been filling my days with household chores, errands for friends, surprise drop offs at the doors of those I hold dear – the adult version of Nicky, Nicky, Nine door … ring the doorbell then run like hell. Netflix, news, Facebook, Instagram seem to fill the empty hours. Watching funny videos on Tic Toc, seeing people make the best of their isolation/quarantine does give me hope for the coming days. Speaking of hope, today I decided to create a new Tales of Truth series, to help rid any guilt of feeling like you aren’t accomplishing enough, to let you know we’re all in this together and we all have bad days. That it’s okay to be bothered by the sounds of your spouse’s chewing. That it’s okay to be annoyed with your kids. That is is totally normal to lock yourself in your car on the driveway to escape your family.

Yes, I try to spread some joy everyday. Yes, I run to the store for those who cannot. Yes, I share inspirational videos and sassy jokes to make others smile. I also tell my kitchen mat to “Fuck Off!” when I trip on it. In the past days/weeks/months I have been known to;

  • Talk to the squirrels in my backyard. My hubby made them a picnic table and I wanted to know why they knocked the bowl off it.
  • Interrupt my daughter as she was trying to tell me something that inspired her. Yep. Mother of the Year over here. With her eyes glistening with delight wanting to share her inspiration I spoke over her “go down stairs and get some garlic bread out of the freezer.”.
  • Grumble under my breath about how there are 3 adults in my home but I am the only one who can see the full garbage can. I know they know where it is…they use it all the time.
  • I find myself going from room to room looking for my glasses (cheaters actually, was going to go get glasses then Covid-19 came to town), only to find them on my head. Yes, I am officially old.
  • I yell at the television, mostly when Trump opens his big mouth.
  • Ironed every piece of clothing in the house
  • Put my earbuds in when my daughter and husband are talking. IN MY DEFENSE, they have created new languages, no words, just sounds. Sometimes they sing silently to each other. Yes, singing silently is apparently a thing.
  • Take a picture of dirty dishes on the counter and send it to friends to see if they can see them. Making sure that dirty dish blindness doesn’t exist like full garbage can blindness does.
  • Rearrange my baking cupboard 4 times because it just didn’t have the right flow.
  • Go on Pinterest and pin recipes that I will never make…. just keeping it real people.
  • Literally jump up and down like a child in excitement that I found a site that still has jigsaw puzzles … http://www.jigsawjungle.com
  • Monitor the paper towel usage in my home…. who am I?
  • Scare the poor clerk at my local corner store. They had flour and when I saw it I sort of shouted “Yes!”. …I apologized.
  • Look at my exercise bike
  • Go through my 2020 planner and laugh and laugh and laugh.

So there you go folks. A little glimpse into my Covid-19 life. It ain’t all moonlight and roses and that’s alright. We are gonna get through this. We are. It’s okay to be down, it’s okay to be scared of the unknown days that lie before us. It’s okay to laugh and it’s okay to pout. Hoping this brings a smile to your face and reminds you that we are all in this together.

Beauty, health and wellness, lifestyle, Women

My cup runneth over

More often than not, when you read the phrase “My cup runneth over” you immediately picture abundance. A happy, fulfilled life filled with blessing. As of late, when I hear “My cup runneth over” I picture an overwhelmed woman , emotionally, mentally and physically. Why do I picture such a woman? I picture her because I am her.

The last few years, especially the last 6 months, my life has been turned around, flopped upside down and all around. The events in my life have been affecting me 100%, unfortunately most of the reasons have nothing to do with me personally. That’s a tough thing to deal with – things in your life that affect you and you have to deal with that really don’t have anything to do with you. * my blog today may seem vague in some ways, that is because some of the stories are not mine to tell and I do not want to break confidences or name names, without permission to do so.

Someone I hold dear is battling an addiction, winning that battle these past few months, but battling none the less. Addiction is a ninja. It creeps in without you seeing it until it’s directly in front of you. It’s a thief too. It steals your trust, your self awareness, your sense of reality, your sense of truth… and this is what it does to those of us dealing with an addict…I can not imagine what it must be like for the addict themselves. I have gone through so many emotions, from empathy, to sympathy, to resentment, to anger, to rage, to despair. You name it, I felt it. With help from my circle, I am beginning to let the past go. I still have moments of all these emotions, usually one at a time. When they all congregate at the same time, well that’s a fun time.

The point of today’s tale is not to invite you to join my pity party, or to feel sorry for me, or to send me hug emojis. My goal for this blog is to keep it real. So here I am keeping it real. I’m a mother, a wife, a daughter, a sister, a friend who lets her cup runneth over, and that is the one thing that is on me and me alone. Taking on everything is on me. That’s a hard pill to swallow. It’s so much easier to blame everything and everyone else, or so we think. At the end of the day, the decisions, actions and reactions you make are on you and you alone.

My hope is this will bring someone some clarity or serenity to their day. To know that they are not alone. To know it’s okay to be angry, to be resentful, to grieve for the life you had planned that didn’t turn out. What’s not okay is to live in it. Let yourself feel it, let it sit with you a while, then say your goodbyes. There is no shame is life’s ugliness. There is only shame in hiding it. …and remember, pain is pain. You have your pain. Others have theirs. It’s not about competition, it’s about compassion.

Beauty, health and wellness, That girl in the red coat, Women

Take the time

Yesterday yours truly was treated to a spa afternoon. My lovely friend invited me to join her for an afternoon of pampering. I put aside my reservations of an afternoon at the spa. You see, after being in the beauty biz and running a Salon, I know the health standards and the health codes, I know how spa tools are supposed to be cleaned and sanitized, hence my reservations. In the past I could never relax enough to enjoy the services, I found myself seeing the spa through the eyes of a manager instead of through the eyes of a client in dire need of some self care. I spent the morning getting myself into the proper head space so I could enjoy myself. …and let me tell you, I did.

We started with pedicures and I chose the color “self love” by SpaRitual for my toes.

Pink Salt Foot Detox

 

*FYI – SpaRitual is a Vegan polish. Cruelty free, free of any animal derived ingredients, gluten free, and free of Touline, Formaldehyde, Dibutyl Phthalate (DBP), Formaldehyde Resin, Camphor, Ethyl tosylamide, Xylene, MEHQ/HQ, MIT and Parabens.

We followed our pedicures with a Pink Salt foot detox and a session in the healing Salt Cave. Pink Salt is a powerful tool for rebalancing, revitalizing and gently cleansing the body and the mind. Salt Caves can help with breathing disorders, sinus infections and inflammation and many other respiratory and health ailments.

Enough about the services. The point of today’s tale is to come clean about something. After our pedicures, we were guided to the Pink Salt foot detox room and offered coffee, tea or water. I planted myself down in my tub chair, placed my feet on the Pink Salt and waited for my coffee. When our lovely guide came back, she gave me my coffee and said “this service will be 45 minutes long. No worries about watching the clock, we will come get you when your time is up” and left. I felt my stomach sink and for a brief moment I felt anxious and guilty that I was just going to sit down and treat myself, just to do it. I turned to my friend and admitted my feelings. I had a huge light bulb moment. I found myself thinking about all the women that feel the same way I did. How many times they and I put the needs of others before themselves and in turn began to resent others for it. I came to realize that some of my anger towards others wasn’t completely on them, it was on me too. More often than not, people have no idea that you have put yourself on the back burner to put them first. They have no idea of what you are feeling, thinking or what you need, because they are not in your head, plain and simple.

I know all too well life gets in the way and that finances don’t always allow for a spa day or even spa session. What I have come to realize is there is always time for self care, be it 5 minutes or if your lucky, an hour. Put down your phone. Boil the kettle and steep your favorite tea and take a seat and look out the window. Run yourself a hot bath with some Epsom salts (they sell them at Walmart…I know you go there). Give yourself an at home Mani, nothing fancy. Pull a Madge and simply soak your hands in Palmolive if need be. Grab your facial scrub and use it on your hands to exfoliate, follow with your favorite hand cream. Massage the cream in for two minutes. Most importantly, when doing any of these “self treats”, breathe. In through your nose, out through your mouth. Breathe. Let go. Be present. …and put down your phone.

We cannot possibly control every aspect of our life. Life will still be hectic. Children will cry, pets will get sick, bosses will be well, bosses. Plans will fall through, dinners will burn, spouses will be late. Sometimes you won’t be having the argument, it will be having you. No one is perfect, nor will they ever be. You are not perfect, nor will you ever be. You are allowed to feel overwhelmed. You are allowed to feel you are over your head. You are also allowed to take time for yourself. We all are. It’s time to put down the guilt baggage and leave it there. When we take care of ourselves, we are better equipped to take care of others. As one of my favorite Queer Eye gents ( I adore them all) Jonathan Van Ness says “It’s not vanity. It’s self care”

 

Take the time.

 

Beauty, health and wellness, Women

Sticks and Stones

We all know the childhood chant “Sticks and stones may break my bones, but names can never hurt me.”. Oh, how I wish that were true. There has been many a moment I would have taken a blow to the gut rather than an unkind or untrue phrase spoken. Physical bruises heal. Emotional ones, when it comes to healing, those suckers move at a turtles pace. I am 46 years old and there are still some words I cannot erase from my mind.

We’ve all heard them, I am sorry to say. We’ve been called a liar, useless, fat, ugly…you name it, at some point in our lives, someone has uttered these words to us, and sadly, we have uttered them to ourselves. What I find the most heartbreaking is when we let someone else’s words begin to define us. I admit, I have fallen victim to this, in the past and even in the present. I was beginning to listen to the shouts of self doubt that were unfortunately being boosted up by the words of others. Then one night, after a shit show of a day, I sat down in bed and looked over at a journal I had been given years ago. It’s Tiffany blue and embossed in gold were the words “be happy”. I reached over, cracked it open and began to write. I wrote how I feeling, what I was thinking. After, I felt better. My feelings were still hurt, I was still confused about what to do, but I felt better. The next night before bed, I wrote again. I have continued to do so each night. That’s the wonderful thing about writing in a journal, you get the questions out of your head and sooner or later, answers appear.

When I was younger, I heard my mother say something to a friend of hers that was going through a difficult separation “we hate in others what we hate in ourselves.”. I found myself writing that phrase in my journal. I also remember as a child being told “when you point a finger, there are three pointing back at you.”. While writing last night, I finally got it. I stepped outside of myself and took a good, hard look at the lives of those around me who haven’t been the nicest as of late. They are all going through something. Be it trouble at work, trouble with family, battling some inner demon, even battling addiction. I came to realize that when they were pointing the finger at me, they were also pointing it at themselves. To be clear, there is no excuse for hurtful words or actions. What I am saying is trying to understand where they are coming from may bring you some peace. I am well aware that I am not a saint. I have had my moments that I took the low road and went for the jugular. Over the years I have made a commitment to myself not to behave that way. I do my best to listen and understand. I will take whatever is coming to me, if I deserve it.

We all get angry. We all get down on ourselves. We all get frustrated with life, family, work, you name it. I think we should all be allowed to feel whatever we are feeling. I do not believe we should be allowed to be mean about it. There is no reason for that, there is no honor to yourself or the other person. Saying hurtful things for the sake of argument is childish. Plain and simple. I have come to feel sorry for those who have been hurtful for hurtful’s sake. In the wee small hours of the morning, for the rest of their lives, they will have to live with the fact that they purposefully hurt someone they love. That is something I wouldn’t wish upon anyone.

There is always a chance for kindness. As hard as it may be to do, we can stop saying something hurtful before we start. We can take a breath. When you feel like lashing out, take a moment to remember what you would do if you heard another person speaking this way. If you wouldn’t allow another person to speak in a hurtful way in your presence, maybe you shouldn’t either.

 

health and wellness, lifestyle, Women

Sunday Confessions

A friend of mine posted something on Facebook this morning that caught my eye and lifted a weight off my shoulders. The post read ” Don’t let people guilt you for not visiting them. They’re not visiting you either”.

I know I am not the only one who carries this guilt. We miss our friends, we may even miss our family. We want to be present for all the happenings and celebrations of our loved ones lives. Nothing beats an hour long chat, face to face over a chardonnay with our dearest friends, or collecting wisdom from our elders over a pot of tea kept warm by their knitted tea cozy. If it was up to me, these events would happen every day. More often than not, it’s not up to me. Life gets busy and can tend to get in the way of best laid plans. Children get the flu, the dog eats chocolate and an emergency trip to the vet takes priority. Work schedules to do not line up with anyone else’s … those of us in retail know this all too well. Anxiety decides to rear it’s ugly mug and the idea of driving on the highway with snow in the forecast is just too much to handle. Sometimes, we are just tired, plain and simple. Tired from work, tired from our endless “to-do’s”, tired of being everything to everyone, and although we miss our friends and family, we just can’t muster up the energy for one more thing. If you are visiting people because you have to, like it’s another chore on your daily “to-do” list – there is no honor in that, for them or for you.

I have friends and family all over the globe. Some live 10 minutes away, some live 12 hours away. I would love to see them all, whenever I had a free moment. I know this is not possible, as much as I wish it was. So, I send a quick text to let them know I am thinking of them. When I find an old photo, I send it to them, so we can share the memory. I make sure that every January 1st. I mark down everyone’s birthday on my calendar, from January to December, so they are not forgotten.  When I can, I call them to have a chat. Yes. I use my phone like a phone. When I see them post good news, I call to congratulate. Some I will text, for I know how hectic their schedules are. When I see them post sad news, whenever possible I arrive at their door.

There are times in our lives that others have to be takers and we have to be the givers. There are also times we are the takers and others are the givers. There should be times we are the visitor. There should also be times that we are visited. Relationships should be an equal amount of give and take. So, stop feeling guilty, plain and simple.

 

Beauty, health and wellness, lifestyle, Sunday Confessions

Sunday Confessions

 

As of late everyone seems to be saying the same thing. Everyone wonders what is happening in the world. Between what is happening in the U.S.A., Brexit, the debate of the existence of Climate Change (which is a real thing), we all seem to be lost, wondering which road to take, which side to stand on and wishing for a simpler time.

A few weeks ago, while my beloved and I were discussing such topics, he said “Remember Little House on the Prairie? It was a great show. That is what family and community should be about.”. That’s when a thought transpired in my mind. I looked at him and said “If that’s the world you want, you can have it”. He looked at me like I had three heads and was speaking in Mandarin. I clarified my thought for him, just as I am going to do for you. When our actions are based in kindness, kindness will spread. When we speak with truth, truth will spread. When are intentions come from a place of light and love, light and love will spread. It’s inevitable. When we face our fear, be it of saying the wrong thing or trying something out of our comfort zone, the fear slowly disappears. We lead by example, to our children, to our family, to our coworker, even to strangers we pass on the street. Speaking your truth not only sets you free, it can unlock the shackles of others.

We have no control of the world entire, nor do we have any control over the actions and words of others. What we do have control over is our own words and actions. The simplest of actions can make the biggest impact.

  • Hold the door open for a stranger.
  • Help an elderly person get their groceries in their car.
  • Offer your child a ride to school or work.
  • Leave a love note in your spouse’s lunch.
  • Call a friend just to say hello.
  • Send flowers, to anyone, just because.
  • When someone is speaking to you, look them in the eye and be present. When you are overwhelmed and someone needs your attention, kindly say “I want to be here for  you, I need a minute.”.
  • When you are feeling unheard, do not get angry. Tell the person you are speaking to “I need your attention. This is important to me”.
  • Support others achievements, never dismiss them. Someone tells you they have decided to be clown, celebrate it. …I however will be in the back of the room for I hate clowns, but I will still be there, cheering them on…from afar.
  • Listen and respect the opinions of others, for you want others to listen and respect yours. You do not have to agree with them. …more often than not, if you take the time to listen, you will find the root of their opinion and maybe, just maybe, you can help shed some light on their lack of information and leave them with something to ponder. …or they may do the same for you.
  • Be grateful, even if your day feels like a shit show. Be grateful. If you can walk, talk and wipe your own ass…that’s a pretty good day.

Create the world you want to see. Plain and simple.

health and wellness, parenting, That girl in the red coat, Women

Sunday Confessions

 

zzzzzzz….oh sorry about that. Yours truly is tired. Over the past few days I was trying to figure out why I have been so tired. We bought a new mattress and treated ourselves to My Pillow – the BEST pillow investment I have ever made and I have been sleeping through the night most nights. Hey, 4 out of 7 sleep through the night sleeps is pretty great for me. Over the past 6 years I was lucky to get one good night’s sleep.

After I washed the dishes, emptied the garbage – psstt…I have a superpower, it seems I am the only one in the house that can see a full garbage can, did a load of laundry, drove my girl to the bank then to work, got me some new jeans…dropped a size thank you very much, went to the grocery store and the drug store, got home and put away said groceries and toiletries I went out and cut the grass. While putting away the lawn mover I realized why I am  tired. I have been doing everything and forgetting to delegate household chores and I have not been asking for help.

As most women do, we shoulder everything. In some circumstances, we are left no choice, for unfortunately there are partners and children who are oblivious or plain asses. More often than not, we have generous, thoughtful partners and children who only want what is best for us. It is up to us to tell them what is best for us. We teach people how to treat us Beauties. If you are waiting for your husband to wake up and his first thought to be “gotta scrub that toilet today” or hoping your child will walk into the kitchen thinking “gotta get to that floor”, you are going to waiting a long time. Sorry to say, the second coming of Christ is probably going to occur before your desired household wishes.

Here’s the deal. It’s not all up to you. It is alright to ask for help. Stop raking yourself over the coals for not being Martha Stewart, or Mrs. Brady or whomever you compare yourself. Life is messy and far from perfect, so why do you think you should be. Floors get sticky. Dust bunnies procreate at the speed of light. Laundry piles up. Dinners are thrown together with whatever looks and still smells okay.The world will not open up and swallow you whole if you don’t finish your “to do” list. If you need help, ask for it. If your tired, rest. The grass needs mowing but your new Instyle arrived, sit yourself down and read that magazine, the grass will be there tomorrow, I promise. Oh, and if you happen to drop a jean size, be like me and treat yourself to some McDonald’s.