Beauty, health and wellness, Women

Sticks and Stones

We all know the childhood chant “Sticks and stones may break my bones, but names can never hurt me.”. Oh, how I wish that were true. There has been many a moment I would have taken a blow to the gut rather than an unkind or untrue phrase spoken. Physical bruises heal. Emotional ones, when it comes to healing, those suckers move at a turtles pace. I am 46 years old and there are still some words I cannot erase from my mind.

We’ve all heard them, I am sorry to say. We’ve been called a liar, useless, fat, ugly…you name it, at some point in our lives, someone has uttered these words to us, and sadly, we have uttered them to ourselves. What I find the most heartbreaking is when we let someone else’s words begin to define us. I admit, I have fallen victim to this, in the past and even in the present. I was beginning to listen to the shouts of self doubt that were unfortunately being boosted up by the words of others. Then one night, after a shit show of a day, I sat down in bed and looked over at a journal I had been given years ago. It’s Tiffany blue and embossed in gold were the words “be happy”. I reached over, cracked it open and began to write. I wrote how I feeling, what I was thinking. After, I felt better. My feelings were still hurt, I was still confused about what to do, but I felt better. The next night before bed, I wrote again. I have continued to do so each night. That’s the wonderful thing about writing in a journal, you get the questions out of your head and sooner or later, answers appear.

When I was younger, I heard my mother say something to a friend of hers that was going through a difficult separation “we hate in others what we hate in ourselves.”. I found myself writing that phrase in my journal. I also remember as a child being told “when you point a finger, there are three pointing back at you.”. While writing last night, I finally got it. I stepped outside of myself and took a good, hard look at the lives of those around me who haven’t been the nicest as of late. They are all going through something. Be it trouble at work, trouble with family, battling some inner demon, even battling addiction. I came to realize that when they were pointing the finger at me, they were also pointing it at themselves. To be clear, there is no excuse for hurtful words or actions. What I am saying is trying to understand where they are coming from may bring you some peace. I am well aware that I am not a saint. I have had my moments that I took the low road and went for the jugular. Over the years I have made a commitment to myself not to behave that way. I do my best to listen and understand. I will take whatever is coming to me, if I deserve it.

We all get angry. We all get down on ourselves. We all get frustrated with life, family, work, you name it. I think we should all be allowed to feel whatever we are feeling. I do not believe we should be allowed to be mean about it. There is no reason for that, there is no honor to yourself or the other person. Saying hurtful things for the sake of argument is childish. Plain and simple. I have come to feel sorry for those who have been hurtful for hurtful’s sake. In the wee small hours of the morning, for the rest of their lives, they will have to live with the fact that they purposefully hurt someone they love. That is something I wouldn’t wish upon anyone.

There is always a chance for kindness. As hard as it may be to do, we can stop saying something hurtful before we start. We can take a breath. When you feel like lashing out, take a moment to remember what you would do if you heard another person speaking this way. If you wouldn’t allow another person to speak in a hurtful way in your presence, maybe you shouldn’t either.

 

health and wellness, lifestyle, parenting, Parenting past 15, That girl in the red coat

It’s not personal…it’s parenting

 

 

When I found out I was pregnant, I read What to expect when you’re expecting. Once my darling girl was born I sent out my hubby to get me What to expect The First Year. The day after her first birthday I hopped in the car with my girl in tow to Chapters for my coveted edition of What to expect The Toddler Years. Over the years I searched out answers to everything from when to introduce solid foods to how to get my child to poop….they never tell you that your child will hold onto that poop like it’s the hope diamond when it comes to getting on a toilet.

There are an endless number of books, articles and websites catering to parenting and child rearing, yet not one ever delves into the abyss of the one commonality we as parents all have and never talk about…taking it personally. Oh sure, you may be fortunate to find an article that tells you “every parent feels responsible for their child’s happiness or lack there of” or “every parent feels they should have done better”. Feeling responsible or feeling we could have done better is a hell of a lot different than taking it personally.

For those of you with children under the age of 12, I do not mean to frighten you. For those with children over the age of 12, I know you get me. All of a sudden we go from being our child’s fountain of knowledge to the douche wearing a dunce cap in the corner of the classroom. Our sense of humor that used to leave our child in stitches is now stared down with a blank stare and the occasional eye roll to prove sign of life. The begs of wanting to wear our clothes and fancy shoes are now met with mumbles of disgrace at our ensemble choice. Hurt feelings that used to be healed with a hug now are something we possibly couldn’t understand. A favorite treat brought home from the grocery store that was once greeted with squeals of delight and “thank you mommy!” are now met with shrieks of “Mom! You know I am fat! Why are you tempting me?!?!” sigh …kinda tough not to take it personally.

Ladies and gents, I am here to tell you one thing. It is not personal. Oh hell, it feels personal. Trust me, it’s not. Taking it personally not only makes you feel like shit, it feeds anger and resentment that does not need to be fed. Irrational words and behaviour from our kids met with irrational words and behaviour from us is well, irrational. … and stupid and serves no purpose. The only result is slamming doors, tears, people feeling the same way in separate rooms in the same house. Don’t get me wrong, ground rules of respect, kindness and courtesy should be in place and when those lines are crossed they should be pointed out. When your child gives you attitude, they need to be told that they are out of line. After that, you have no control over eye rolls or the silent treatment. It’s not personal…remember, no one likes it pointed out they just acted like an ass.

Your child doesn’t even realize the magnitude of their words or actions or the hurt they have just inflicted. Oh, they may realize after they have been said, they just aren’t at a place they can admit that. Yet. They will get there. Not on the schedule we need or desire, but they will get there. I promise. Being a parent of a 20 year old, I can honestly attest to this. If today’s tale stops one parent from taking it personally, I have done my job.

 

We are here to be the parent, not the friend. it’s not personal, it’s parenting.