health and wellness, lifestyle, That girl in the red coat, Women, writing

Eat the frog

“If the first thing you do in the morning is eat a live frog, you can go through the rest of your day knowing the worst is behind you” – Mark Twain

I learned of this quote, and to be honest, my new morning mantra, courtesy of Glennon Doyle and her fabulous podcast, We Can Do Hard Things. The latest episode was about life hacks & strategies to suffer less. You gotta listen to that episode. Well, frankly, all the episodes. It’ll change your life.

What I found the most mind blowing about this quote/mentality – take your pick, is that I’ve been eating a frog almost every day my entire life. Ask my family. Seriously, the running joke in our household is “…so, what are you going to do with the other 22 hours of your day Sara?”. You see, I loathe most household chores. Loathe with a passion. I’ve been known to wash dishes, or floors and 7 a.m.. Why? I wanted it over and done with. I didn’t want to have it hanging over my head and ruining my day. There’s nothing worse (well, there is, but just go with me on this one) than having a great day out and waltzing into the kitchen to see dishes waiting to be washed. Ugh. Get the chores out of the way. Eat the frog.

This goes for everything in life, it really does. The proposal your boss is waiting on. That phone call you have to make. Taking a real hard look at your finances. Talking to your spouse about your marriage – well, that one may not be the best to get out of the way first thing in the morning. Been there, done that. Doesn’t end well.

Before you think I have my shit together, far from it. The flip side of this mind blowing realization, is, in some areas of my life, I’m not even eating a tadpole. As many of you know, I am now in my 50th year in this earthly realm. Being 50 comes with many perks. Knowledge, self worth, a kick ass bullshit radar, experience in work and life. It also comes with the perk of twisting your knee while you are sleeping. Yep. Just rolling over can put you out of commission for 3 days and wearing a brace for 5 weeks. I had been saying I wanted time off work, I have now learned I have to be much more clear and concise with the intentions I put out into the universe. I had also been saying to anyone who would stand still that I need to start working out. I downloaded and joined a fitness app, in 2021. It’s a sweet app. It reminds me weekly that it hasn’t seen me or recorded any activity, always with a little note adding “How about trying a 5 minute stretch routine?”. So sweet. I’d like to think the only reason I haven’t eaten this “frog” is because it’s really Kermit sitting with his banjo singing The Rainbow Connection and who wants to disrupt that? Truth is, I know better, I’m not doing better. That’s gotta change. It’s gotta.

So, here I am, putting it out there, that I’m going to start exercising. Everyday? Who knows? I’m giving myself a hell of a lot of grace on this one. In the past I tried to devour a month’s worth of frogs, getting every workout imaginable fit into everyday, the perfect work out apparel, only to give up, because I was exhausted by it all, emotionally, physically and mentally. No more. One, because that’s stupid and two, I’m 50 with a trick knee.

Here’s the deal. Whatever it is, that is weighing you down, or you want to get it over with, get it done as soon as possible in your day, so you can enjoy your day, be it with your friends, your family, by yourself. Eat the frog my friends, eat the frog.

health and wellness, lifestyle, That girl in the red coat, Women, writing

Tell it like it is

Yes, it’s been a while. 7 months have passed since I last sat down to write. My last post was in February, so it’s really been 9 months since my last post. I had written a few posts, but never posted them. Not out of worry or fear of judgement, I hung that hat up long ago. I didn’t post them because they weren’t genuine. I wasn’t speaking my truth. So, I took a break. Closed up my laptop and didn’t open it up again until an hour ago. After fighting with my internet connection telling me the password was incorrect and getting my millennial daughter to assure me I wasn’t a dinosaur, and that in fact my husband had changed the password, without writing it down, or giving a heads up, here I am, writing once again.

I began this blog over 12 years ago, when I was in the Beauty industry, with the hopes of helping anyone who hated their hair, to love it. Soon the blog morphed into all things, from self care, to speaking your truth, to the magic of kindness. When I left the Beauty industry, I kept writing about hair and beauty products, but the thrill was gone. I noticed and was being told by many that my blogs about truth, kindness, real life and my Sunday Confessions were the most popular and the posts most were waiting for. So, I started to focus on those, which were well received by everyone, but me. I felt I was living a lie. Giving advice and perspective that I wasn’t taking. Between 2016 -2019, my personal life was a shit show. Plain and simple. I will not go into all the details, for not all the stories are mine to tell, and loved ones deserve their privacy until I am told otherwise. So there I was, trying to be all for everyone, trying to keep the momentum of my blog and consulting business going while working full time, all the while, not being genuine. Speaking my half truth if you will. I was exhausted. All these “mentors” I know personally or through a mutual acquaintance, showing their thriving lives and businesses, having their talks about manifesting the right way, getting their “side hustle” on, were making me feel like a failure. Yes, I know only I control how I feel or how I receive something, just get on this train with me for a moment. I was doing all the things. I was journaling, I was networking, I made a vision board, you name it, I did it. ….but it never felt quite right. I was worried I was depressed, or menopause was taking over my life. (I had a partial hysterectomy 12 years ago, so my early warning system is gone.). Then one day, I realized why it never felt quite right. I wasn’t telling it like it is. In fact, many were not.

What I’m about to say may, and probably will piss some people off. If you choose to be an influencer, a mentor or a life coach, could you please stop with the “dream it and be it” bullshit. Please, just stop. Listen, I’m all about positivity, ask anyone who knows me. I will find the diamond in a mountain of coal. I will give myself a headache trying to find something good in a bad situation okay? But this positivity with no process, is depressing and makes your clients feel like a failure. Also, unless you have had to build yourself or your business without any financial help from a spouse, maybe ease up on the “I did it! You can too!”. Seriously, so many women I know, who are single mothers by the way, give up because they are comparing themselves to someone who isn’t 100% real. Anyone can build a business or a brand when they have a spouse at home who can cover the mortgage, or pick up the kids from soccer practice. It’s easy to do anything if you have a soft place to fall and someone else to pay the bills. I personally know people who put out the perfect life on social media and they can’t pay their bills and don’t talk to their husband. It’s time to start telling it like it is.

If you are searching for truth, real truth, start reading and following Mel Robbins and Glennon Doyle. I adore Mel Robbins and Glennon Doyle, these fierce women tell it like it is. They do not sugar coat their lives, they talk about their achievements and their down falls. They own their confidence and their anxiety. They are real. Real is what this world needs. Real is what I need, and I believe what you need too. As all Mothers know, having a baby is wonderful and beautiful and cute but there is also a lot of shit that comes with it, literally and figuratively.

For those who are struggling, feeling like a bad mother, a bad friend, a failure at your side hustle, take a breath. Again. You are okay. You are doing the best you can today. Tomorrow will be better, if not tomorrow, the next day. Look within for your answers, they are there. You may not like them, but they are there and they have lessons for you to learn. Stop comparing yourself to others, most only show the highlight reel.

I’m just a girl, sitting in front of a computer screen, trying to tell it like it is.