stress

Today’s tale is for all the new Mom’s out there. When we are pregnant, everyone tells you about their pregnancy. We hear all the stories of aches and pains, nausea and vomiting – yours truly vomited approximately 10 -15 times a day, the running joke is I threw up the day after conception. We hear about the puffy feet, the sore back, the restless sleep. Every once and a while we hear of a woman who had a pregnancy without any discomfort, excessive weight gain or nausea…I believe her to be an urban legend. Women will tell each other every detail of labor and delivery, we will share our tricks to a feeding schedule, finding the right car seat, how to get your bundle of joy to sleep through the night, hell, we even chat about cracked nipples, yet no one ever talks about the ever present changes to our body, our sex life and our hair, specifically hair loss. I may not be able to help you out with the changes to your body and your sex life (after 20 years of marriage I can assure you of one thing – as for your body – your partner is happy to have a naked person beside him/her and doesn’t really care if you have a new roll here or there and as for your sex life – any hang up is usually in your mind. Yes, you are now a mother – you are still a woman who deserves the earth to move once and a while. Yeah, I said it.). What I can help you with is your hair, or lack there of.

New Mom’s, know this, you are not alone. Over 75% of new Mom’s notice hair loss after the baby is born, they notice more shedding (technical term) – more strands in the sink,shower or hair brush. A major factor in hair loss after childbirth is this – when a woman is pregnant, as we and every one around us knows, there is a rise in hormones, which means hair strands are in a more active state of growth = less shedding = more hair. 6 weeks after delivery, our hormones start to regulate back to normal, the growth rate of our hair falls and shedding rises sharply. *Hair cells reproduce at a faster rate than any other in our body, so hair cells are sensitive to change in our health and environment. As your scalp tries to catch up to this major change, you may experience thinning hair, anywhere from 3 months to 1 year. Now, before you hyperventilate after reading 1 year, keep calm. Do not freak out. Take a breath. Again. 1 year is not the norm, and even if it was, I have a solution for you and that solution is NIOXIN.

NIOXIN is a hair care system formulated to stop hair loss in it’s tracks and promote a healthy scalp, which in turn promotes hair growth. NIOXIN consists of 3 key products. Cleanser (shampoo), Scalp Therapy (conditioner), and Scalp Treatment (a leave in product). Using all 3 products are key for the best results. Being me, I have complied a little list for you;

– System #1 & #2 – formulated for fine to medium hair that has not been chemically treated

– System #3 & #4 – formulated for fine to medium hair that has been chemically treated (color/perm/straighten)

– System #5 – formulated for medium to coarse hair – chemically treated or not.

– System #6 – formulated for medium to coarse hair – chemically treated or not.

NIOXIN offers a lovely line of styling products as well. Some of the big movers at the shop are as follows;

– Bodifying Foam – creates a fuller look, more volume without a sticky residue. Can offer curl definition as well.

– Thickening Spray – adds volume and can add great texture for a pieced out look.

– Definition Creme – a lightweight smoothing creme that gives definition and leaves the hair soft and shiny * Controls Frizz!

– NioSpray Extra Hold – A firm finishing spray that helps add the look of fullness. Sets your style firmly yet still easy to brush out and begin again.

Now, I know that being a new Mom, hell, being a Mom, we tend to put ourselves last. Diet, nutrition and stress are key contributing factors in hair loss. Fad diets, rapid weight loss or a diet filled with more fast food than food can result in lack of amino acids, biotin, iron, zinc and healthy proteins – all key factors in a healthy hair growth cycle. I know you make sure your child gets a healthy meal – you need to do the same for you Mom. As for stress, I know it comes with the territory. To put it simply, when you are stressed the body takes over and says “protect the heart and the brain” and everything else falls to the wayside. Stress can cause your body to constrict the blood supply to the capillaries – it restricts oxygen and nutrient uptake & vitamins to the hair follicle. As I stated above, I am a Mom and I know too well that stress can come with the territory. Next time you start to feel your blood boil, step back and think. If you have a say in what is happening, like junior deciding to become an artist and his canvas is the living room wall and his paint of choice is the poop from his diaper – get a little worked up. If you have no control over the situation at hand, like another Mom telling you how you should be raising your child or that you need to get your roots done – take a breath and remember – this is not a situation worthy of losing one strand of hair.

At least once a week I seem to have the same conversation, with a new customer or with one of my regular customers or a client from the Salon. It usually goes something like this… “since I have had my baby, my hair just isn’t the same”, or “ever since I started this new medication, my hair isn’t the same”, or “how is it that my Mother is sick, but my hair is the hair that is falling out?”. Hormones, medications and stress can and will affect your hair growth cycle, unfortunate but true. It’s okay. It will be alright. Step away from the kitchen scissors and your hand held mirror, step away from the phone to make an appointment to chop off all your hair since all hope is lost, for all hope is not lost. A little knowledge goes a long way, and being me, I always want to educate and enlighten.

For my new moms out there – first and foremost – you rock! You do. Being a mother is the toughest job in the world, the most rewarding, still the toughest. I am here to tell you that it is okay to be upset that your pregnancy changed your figure and your body. I am here to tell you that every new mother, I mean EVERY new mother has had that moment when we look in the mirror at our once shiny tresses that are now matted and tangled and feel like “What’s the use. My hair will never be the same”. I am here to tell you that yes, your hair may never be the same, but it can be just as great, or better. First of all, be patient. Your hormones are all over the place as is your diet because you are a little busy with your new bundle of joy. Usually after 6 months your hair will start to behave itself again. If not, ask your stylist for an appointment for a consultation, to go over the issues you are having with styling and managing your hair. You may just need a trim, or your color freshened up. Sometimes a conditioning treatment does the trick…Joico’s Kpak Revitaluxe…you’ll hear angels. Also, have a chat with your M.D.. You may be low in certain vitamins and a vitamin supplement is all you need.

As for medications, many can affect our hair and the growth cycle of our hair. Yours truly is on thyroid medication and when my levels are off, so is my ‘do. The texture of my hair changed, my hair took color in a totally different way and a little thinning happened for a while.(always the hair, never the hips.). Once my M.D. & I figured out what dosage was best for me, my lovely locks returned. I also, much to my chagrin, changed the way I was eating. Lowering my caffeine…yes lowered…lets not get silly, cutting out the junk, like pop and chips and eating well has helped my hair, my skin (and my ass). When starting any new medication, ask your M.D., nurse practitioner or pharmacist about possible side effects, about changes in hair or skin. Many medications are going to affect our hair, but if you know that your medication will affect your hair, you can start preventive maintenance on your lovely locks. * Always let your stylist know of any changes in existing medications or if you are on a new medication – it could alter your color/chemical process.

When a loved one is ill, it is more stressful than when we are the ailing patient. As for stress, I wish I had a better answer for you. Stress is a bitch. Yeah, I said it. It is one of those things in life that likes to pop up at the most inconvenient times. Not only can stress make you yell at your purse when you drop it in the driveway or have a argument with your hubby over the difference between “beige” and “natural beige” sheet sets, stress can also interfere with the growth cycle of your hair. When we are stressed, one of the things our bodies will do is produce more testosterone which in turn the body turns into DHT (dihydrotestosterone) which is a major component in hair loss/ thinning. I am not going to tell you “so, don’t stress so much”, because, well, that makes me sound stupid. What I will tell you to do is to try not to stress as often. Take a look at your day and choose your battles accordingly. Your mother is ill – you can’t fix that. Give her your love and support and a few giggles. Your hair is starting to fall out – this can be fixed. Got one word for you – Nioxin. Check out their awesome website http://www.nioxin.com . Psstt… Mario Lopez is their new spokesperson…he is nice to look at…actually… after looking at Mario I bet your stress level drops.

I have been a new mom, I have gone through the hair woes of medication interactions and have had the stress of ill loved ones. One thing I know for sure is once you begin using the correct professional salon hair care products, although your hair may be different, you will once again love your hair.