Beauty, health and wellness, lifestyle, writing

Merciful Monday

Mercy – noun;

 

compassion or forgiveness shown toward someone whom it is within one’s power to punish or harm.

 

I came across a beautiful sentiment yesterday. I was watching Oprah’s Super Soul Sunday with Elizabeth Gilbert and one of her beautiful insights into life was mercy. Mercy for others, most importantly, mercy for yourself. Her statement about showing mercy towards yourself about your failures, your short comings, your bad decisions resonated within me. I felt a calmness wash over me the instant she uttered that word. Mercy.

It got me thinking. How often we forgive others, show mercy to them and for them, yet we seldom offer ourselves the same gift. When someone we hold dear stumbles and falls, we offer a hand to help them up. When we hear of a friend’s failure, personal or professional, we listen with an open heart and open mind. We try to help them figure out where a wrong turn was made and help them get back to the right road. Funny thing is, when we stumble and fall, we continue to kick ourselves when we are down. When we fail in life and love, we stop looking for a way out. Why is it what we will do for others, we seldom do for ourselves?

Over the years, there are many regrets. I found myself wondering “what if”, or “I should have” or “why didn’t I”. Who knew that a five letter word would clear all those thoughts away. Mercy. I gave myself some mercy. It was 9:00 p.m. on a Sunday night. I went outside, sat in my backyard, looked up to the heavens and got myself some mercy. When I woke up this morning, I have to admit some of my regrets woke up with me. Today was a little different. My regrets were followed by “you did the best you could at the time”. One of my favorite quotes is by the beloved Dr. Maya Angelou “When you know better, you do better.”. I came to realize that I couldn’t have done better in the past, I didn’t have the tools, I didn’t have the belief in myself, I let fear and ego drive my decisions and reactions. I didn’t have mercy. I now know that I do know better, so I can do better.

We all make mistakes. We all have dreams that didn’t come true. We all have been a pain in the ass teenager to our parents. We all have made mistakes as parents. We have all hurt people. We have all hurt ourselves. We all deserve to show ourselves some mercy.

Beauty, Business, communication, health and wellness, That girl in the red coat, Women, writing

…from the inside out

“Trade expectation for appreciation” – Tony Robbins.

It was Sunday morning. I was sitting on the couch, staring out my window while¬†mindlessly flipping through the channels, pondering my circumstances, when I heard the above quote. I turned away from my window to see Tony Robbins speaking with Oprah, on Super Soul Sunday. This wasn’t the first time Mr. Robbins appeared in my living room. About a month ago, whenever I was on Facebook or twitter it seemed someone was posting about his Netflix documentary “I am not your guru”. So, being me, I had to see what all the hype was about. I grabbed my water and a snack, got comfy on the couch and turned on Netflix. I have to admit, I was a little skeptical. Being 44, I was familiar with Tony Robbins and his motivational workshops and books. I had given them a try in the past, however nothing ever seemed to resonate in me. I would get a spark, but the fire never stayed lit. Until now. There I was, sitting up, leaning towards the television with tears running down my cheek. Did I happen to mention I was 10 minutes in? Maybe it is my age. Maybe it is where I am in my life. Maybe it is because I am more open than I used to be. Whatever the reason, it was beautiful. It was powerful, magical even. It has been 4 weeks since I have watched it, and I think about it at least once a day. It was the first¬†time I felt I actually saw the real Tony Robbins. No bullshit. No politically correct rhetoric. It was the most refreshing moment I had seen and heard in a long while, and it was exactly what the Dr. ordered.

 

For those who follow my blog, you know that the shop/Salon I manage is closing at the end of the month. The past few weeks have been trying to say the least. Every customer that comes through the door has the same questions “You’re closing?”, “This is so unfair! What am I going to do?”, “Where will I get my product now?”, “What are you going to do now?”, “Guess you are shit out of luck with no job huh?” and countless other negative comments and inquiries. After 3 weeks of repeating myself, smiling, being courteous, I have to admit, their opinions and statements were beginning to sink in and were setting up shop in my mind. I was starting to expect the worst, which is not my style.

Fast forward to this past weekend. Just as yours truly was allowing the “what if’s” to make their way into my mind and allowing fear to control what I expected my plans to turn out like, what do I hear at the exact moment I was getting all stressed about my expectations but Mr. Robbins himself stating “trade expectation for appreciation.”. …okay there universe…I get it. I feel the nudge. So, that is exactly what I did. Yes, it was weird at first. Yes, I had to really concentrate on appreciating. Yes, I felt a little foolish. Then I realized it felt weird and foolish because I was thinking of what others would say or think instead of thinking of what I think and what I want to say. Then I remembered a quote I came across months ago “I used to care about people’s opinions until I tried to pay my bills with them”, enough said.

What is happening in your life does not define you. It only defines you if you let it. Plain and Simple.