beauty, health and wellness, That girl in the red coat, Women

A different kind of Monday Motivator

It’s Monday once again. It’s December 17th and holiday preparations are in full swing. School pageants, church socials, pop up Christmas markets, holiday open houses, tinsel and Christmas lights as far as the eye can see. …oh, and my favorite of all…holiday retail hours. Yours truly is working 8 out of the next 9 days. Perks of being a strong salesperson I guess. For many of us, the two weeks before Christmas can be exhausting for we have our own life and family responsibilities on top of all the other responsibilities and to do lists that accompany this time of year.

Usually my Monday Motivator’s are to cure your hair woes and ensure a good hair day on Monday and everyday. Today is to bring a smile to your face, some warmth to cure your soul and add some joy to your day. I have compiled my most popular holiday posts and “Tales of Truth” for you all.

Christmas Presence

It’s the little things

Tales of Truth – The Holiday Editions

 

The Emily Post of holiday retail

Tales of Truth – The Christmas Chronicles

 

Be happy. Take a breath. Take five minutes for yourself, to sip a hot tea, a crisp chardonnay, savor a Christmas cookie, text your friend a funny holiday meme, share this blog. Add some joy to your day and that joy will spread.

 

 

 

communication, lifestyle, parenting, Sunday Confessions, Women

Sunday Confessions

 

Over the past weeks something has been occurring that has left me, well, a little perplexed. As you know, I have returned to the shoe store 4 days a week. I have been assigned to my old stomping grounds, the Ladies section. I found myself checking the calendar last week to assure myself that it was 2018. I felt like I had gone back in time. Why you ask? Well, it seems that the 1950’s mentality that the man has final say in how the money is spent and he decides what shoe or boot you should be wearing still exists. I shit you not. I have witnessed women telling me they loved the fit of the shoe, that it didn’t hurt their bunion and it was exactly what they were looking for only to have their significant other say “You chose that? Seriously?”. I have also been witness to a man telling his wife she was kidding herself to think the boot she was trying on looked good. I have lost count of the moments I watched the light fade from a woman’s eyes, her head bow down and heard her say “you’re right.”. Women that I know make their own money, women that are lawyers and doctors telling me that they have to get the “OK from the boss” before purchasing their shoes. Pardon my french, this is bullshit and it needs to stop.

What I am about to say may ruffle some feathers, of this I am sure. As women, we teach people how to treat us. Sure, it is a jerk move to belittle your wife. On the flip side Ladies, you let it happen. You have a voice. You have an opinion. You know what you like and don’t like. You know how to treat people and how you want to be treated. You know what is kind and what is not. It really is this simple. Both men and women need to call each other out on inappropriate behavior and comments. Trust me, I have seen women belittle their husband’s footwear choices as well…which is ridiculous if you stop and think about it. Unless you are a part of the psychic network, there is no way to know how a shoe feels and fits on someone else’s foot. I don’t care if it’s a loafer that has bunnies all over it, if the person likes it, it feels good on their foot and it brings a smile to their face, simply smile and let them buy the god damn shoe. Here’s a little go to list for you;

  • Do not tell anyone how the shoe on their foot feels. It makes no sense, you cannot possibly feel what it feels like on their foot and you sound like a fool.
  • Do not tell a women her ankles still look fat when she is trying on high heels
  • Do not tell your 40 year old wife her shoe choice reminds you of your Mother
  • Do not tell your husband he needs “old man shoes” to match his “old man hairline” …yes, I am sad to say I have heard this on more than one occasion
  • When your 10 year old daughter has large feet and needs a ladies size 11, do not say “if this keeps going she’ll be wearing ugly clodhoppers for life” – first of all, that’s mean and ugly. Secondly, most shoe companies make cute shoes and boots up to a Ladies size 13.
  • If you have a job and make your own money, you should not need your spouses approval to buy yourself shoes, man or woman.
  • Never make fun of someones choices. Trust me, I think there are a lot of ugly shoes out there. Key words are “I think”. Just because I don’t like them does not mean someone else will adore them.

If you find yourself saying something to your spouse that if anyone else said to them, they would end up with a fat lip…you probably shouldn’t be saying it either. This applies to everything, not just foot apparel. Be kind. Plain and simple.

 

 

health and wellness, Sunday Confessions, That girl in the red coat, Women

Sunday Confessions

Truth – (noun) the quality or state of being true

 

I have a truth to share. I talk a big game about being true to yourself, believing in yourself and setting your sight on what you want and going for it. Most days, I hit a home run in that department. Some days, I am not capable of getting up to bat. Over the past weeks I have been in search of divine intervention, answers to questions I can’t seem to even articulate, yet I know they are there. I have been taking on the responsibility of other people’s problems, thinking that I could change things for them … like I really have that kind of power. I have found myself comparing myself to others, their achievements and what not. …I know, I know. Not even a month ago I blogged how comparison is the thief of joy. I’m just a woman trying to speak her truth and own it.

I read a quote years ago along the lines of “when you are feeling depressed, first check that you are not surrounded by assholes”. I have come to realize that I have been allowing the negativity of others and their snide, passive aggressive “compliments” to seep into my daily thoughts. I cannot stop what people say, I can stop what I let it do to me. I also had to remind myself that I can offer advice or my opinion, I cannot control what the other person will do with it, if they will heed my advice and help themselves, or just dismiss it all together and , in the end, it’s completely on me if I let myself hold onto the hurt of feeling dismissed. Trust me, as I sit here and write this I am wishing I could lay blame on others, the easier route in the short term, harder for the long term.

Today is Remembrance Day in Canada. Beginning at 11:00 a.m. I sat and watch the coverage of the ceremony. As I was watching the elderly veterans, I found myself wanting to kick my own ass. Here I am, a woman, living in a free country, allowed to vote, to walk down the street, earn a living, own a home, have an education. All because over the past 100 years, people I would never know or meet, gave up their lives for my freedoms. When I stopped and thought for a moment, really let it sink in, I realized that I should be grateful that I can have my moments of missing the mark, of wondering what if, of feeling like I am a failure. Why should I be grateful? I have the time to have these thoughts, to process them, to get them out of my system and keep on keepin’ on. Seriously. My biggest problem today is how I feel about myself or how I let someone make me feel. For the last 100 years men and women died for freedoms they never got to relish. Today, all over the world, children are being forced into war, families are being ripped apart at the border because they are fleeing such countries. Women are walking 2 -10 miles a day in hopes of getting clean water. Families in first world countries are one paycheck away from losing their homes. Hell, I am a woman who is able to speak her mind and has the freedom of speech, something I shall never take for granted, for there are women around the globe risking their lives just to be able to get groceries by themselves. Needless to say, I have gained some perspective.

We all have bad days. We all feel inadequate at some point. We all feel dismissed or ignored. We all fall victim to comparisons. In the end, it’s up to us to gain some perspective, take a hard look at ourselves and who we surround ourselves with, and most of all, to be grateful, for the up’s, the down’s and the all around’s.

 

lifestyle, parenting, Sunday Confessions, That girl in the red coat, Women

Sunday Confessions

Unless you have been living under a rock, in a coma or seeking seclusion in a Tibetan monastery, you are well aware of the political and cultural climate for women. It is 2018 and although we have made monumental strides towards equality, I am afraid, as of late, we have hit a plateau and in some arenas, we are facing stepping backwards. I listen to my daughter, who at 21 years of age is well in the middle of this mix. I hear her concerns, her fears, her hopes, her dreams. I raised her to be fair, to be kind, to stand up for what is right and to stand up for herself. I wanted to raise her the way I was raised. You see, I was fortunate to be raised by a loving and supportive mother and father. I was especially fortunate to be raised by a father who treated me as his child, not his daughter. It wasn’t until I went to school that I realized the differences between girls and boys. …don’t get me wrong, I knew about our biological differences, that only girls could get pregnant and carry a baby and that boys could pee standing up. Other than that, I thought we were the same, equal. I could double dutch like the best of them and could throw a perfect spiral. I could pretend I was a princess while wearing a pretty dress and imagine I was Babe Ruth whenever I was up to bat.

…before anyone gets on the soap box, I know all too well that girls and women are not the only people dealing with discrimination and adversity. Today’s tale is a focus on women and girls. I promise you, others will get their turn.

It wasn’t until I was 10 years old that I realized I would have to fight to prove I was just as good as a boy. We moved to Winnipeg, I was in grade 5 and my first day at the new school we had gym class. The teacher, a man, told the class it was calisthenics day and to start with push ups. So, I got down, assumed the position and began. The teacher came up to me, said “Oh no, you have to do your push ups like a girl.”. I had no idea what he was talking about. “Like a girl?” I asked. He said “Yes. Like a girl. Bend your knees, like the other girls.”. I looked around and they all bent their knees instead of being in a plank position. I looked at him and said “I’ve never seen that before. I don’t know how to do that. I’m doing it my way.”. To which he responded “Like a boy? Hmmm.”. When spring rolled around, it was time for baseball, my favorite sport at the time. I got up to plate and he placed a t-ball stand in front of me. I asked “What’s that for?”. He told me “Girls are afraid of the ball and can’t hit a pitch.”. I kicked the stand over, looked the him in the eye, and told the pitcher “Pitch it!”. …this is how I know there is a god, I hit that ball out of the park on my first swing. I thanked Jesus all the way around the bases.

Fast forward to high school. In Winnipeg, I was in french immersion for 3 years, so when we moved back to Ontario, I was a little lost in science. I had learned the basics in french. I asked my science teacher, another man, to clarify if I had the theory correct. As I was trying to explain I had learned it in french and wanted to make sure I had it right, I was told “Don’t worry so much. You only need one science credit. Pretty girls don’t need science.”. I was also told by a male teacher in grade 11 that “most girls get bored with computers” when I was getting lost in computer programming, a course I chose as an elective because I thought it was cool when my dad and I programmed our commodore vic 20 when I was 11.

In my sales career, spanning 25 years, men have told me;

  • I ask too many questions and if I can’t answer a customer’s question, just get one of the guys. – while selling cars
  • I should smile more
  • I get too emotional – when a fellow sales person scooped my deal and my commissions and I dared to stand up for myself. I had an appointment booked and the customer was under my name in the system, until the rat changed it.
  • “Wow! You have brains with your beauty”.
  • “Better ask your husband if it’s okay that you have to work late”
  • I wear too much makeup
  • I need to wear more makeup
  • I wear too much jewelry
  • I need to wear more jewelry
  • I am better being the face of the business, not to worry so much about what goes on behind the scenes.

Thanks to my stubborn nature, my need to fight for the underdog, my father raising me that I could do anything anyone else could do, my darling hubby who always has my back and a few good men that stood out from the crowd and fought for me and with me, I never let those remarks define me. Oh they stung and pissed me off to no end. I refused to let them define me. Then and now.

It’s 2018 and the fact that girls and women still hear these phrases (and worse) disgust me. Plain and Simple. Here’s the deal. In my book, you are either a good person or an ass. You either use your words to lift others up or to push them down. You are either kind, or you’re not. I don’t care if you are a man or a woman. I don’t care the color of your skin or if you believe in Christ, Buddha or the smurfs. Treat others as you want to be treated. Plain and simple.

health and wellness, parenting, That girl in the red coat, Women

Sunday Confessions

 

zzzzzzz….oh sorry about that. Yours truly is tired. Over the past few days I was trying to figure out why I have been so tired. We bought a new mattress and treated ourselves to My Pillow – the BEST pillow investment I have ever made and I have been sleeping through the night most nights. Hey, 4 out of 7 sleep through the night sleeps is pretty great for me. Over the past 6 years I was lucky to get one good night’s sleep.

After I washed the dishes, emptied the garbage – psstt…I have a superpower, it seems I am the only one in the house that can see a full garbage can, did a load of laundry, drove my girl to the bank then to work, got me some new jeans…dropped a size thank you very much, went to the grocery store and the drug store, got home and put away said groceries and toiletries I went out and cut the grass. While putting away the lawn mover I realized why I am  tired. I have been doing everything and forgetting to delegate household chores and I have not been asking for help.

As most women do, we shoulder everything. In some circumstances, we are left no choice, for unfortunately there are partners and children who are oblivious or plain asses. More often than not, we have generous, thoughtful partners and children who only want what is best for us. It is up to us to tell them what is best for us. We teach people how to treat us Beauties. If you are waiting for your husband to wake up and his first thought to be “gotta scrub that toilet today” or hoping your child will walk into the kitchen thinking “gotta get to that floor”, you are going to waiting a long time. Sorry to say, the second coming of Christ is probably going to occur before your desired household wishes.

Here’s the deal. It’s not all up to you. It is alright to ask for help. Stop raking yourself over the coals for not being Martha Stewart, or Mrs. Brady or whomever you compare yourself. Life is messy and far from perfect, so why do you think you should be. Floors get sticky. Dust bunnies procreate at the speed of light. Laundry piles up. Dinners are thrown together with whatever looks and still smells okay.The world will not open up and swallow you whole if you don’t finish your “to do” list. If you need help, ask for it. If your tired, rest. The grass needs mowing but your new Instyle arrived, sit yourself down and read that magazine, the grass will be there tomorrow, I promise. Oh, and if you happen to drop a jean size, be like me and treat yourself to some McDonald’s.

health and wellness, lifestyle, Parenting past 15, That girl in the red coat, Women

Find your path

 

I woke up this morning feeling lost. Wondering what the hell was I doing with my life? I know I talk a big game but I too suffer from the midweek blahs as I like to call them. Maybe it’s the planets in retrograde. Maybe it’s my lack of exercise. Maybe it’s hormones. Yes, I had a hysterectomy 9 years ago, but I still have my ovaries, so it could be hormones…the joys of womanhood in your forties. So, I plopped myself with a pout and my coffee in hand into my favorite chair and started scrolling through my feeds. I came across a post that I instantly shared via my Instagram story, Instagram feed and Facebook page. Reader’s Digest version – it spoke of patience and that what you need and desire for a feeling a free life will come. It will come. To be gentle with yourself.

My struggle with life is more of a professional one. Many paths are inviting me to stroll down them. Honestly, I am done with strolling down paths others have laid out before me. I know that is why I am feeling the way I am today. I have been taking the easy road lately. I have been choosing the comfortable options. I know better, but have not been doing better – hence today’s tale. I made myself sit down and write today. I have been blogging for 6 years now, but for some reason it began to scare me. My mind filled with thoughts of worrying about what others will think, worrying that others will think my blog has no format or flow. …and just as those thoughts almost overtook my courage this gem by Tayna Markul came across via P!NK’s Instagram

 

 

 

 

 

 

 

…so here I am, speaking my truth instead of trying to be good.

 

Admitting our truths is scary. Trying to be good, hell, it’s frightening. Trying to be good is faking it, and I am done with faking it. My life isn’t all moonlight and roses. No one’s is…and that’s okay. So, here’s a little another nugget to help you have a better day and find your path, the one you choose, not the one chosen for you.

  • for those going through a separation or divorce – there is no shame to be felt. Be gentle with yourself – it just didn’t go as you had hoped
  • for those scorned by love – keep loving. Keep believing in love – if you don’t believe it can exist, it cannot find it’s way to your door
  • for those whose children are struggling with mental health issues – it’s not your fault, it is nothing to be ashamed of, it’s okay to talk about it and it’s okay to be frustrated by it.
  • it’s okay to love someone and not like them at the same time
  • it’s okay to want more – it’s not okay to punish others because you don’t have more
  • if you want something, you gotta do the work
  • if you want something, be okay with being scared
  • no one, I mean no one has all their shit together.

Stop comparing your life to the lives of others. Right now I am back at my old job. Shoe sales. My old employer asked me to come back, so I did. On my terms, with a schedule that works best for me. When I was first offered the position I thought “what will people say?” …then I remembered the opinions of others don’t pay my bills. My life is my life. Your life is your life. We are all just trying to get through and trying to matter.

Do what you have to do until you can do what you want to do. Stop trying to be good. Feel the fright, embrace it and find your path. Plain and simple.

beauty, Sunday Confessions, Women

Sunday Confessions

 

 

As you may have noticed, last Sunday yours truly didn’t go to confession. At the beginning of August, I celebrated my 46th. birthday. It was a lovely day filled with beautiful birthday wishes and a few lovely surprises. This year I decided to give myself a present – the gift of time. That morning while sitting in my garden with my coffee, I vowed to myself and the cardinal sitting on my fence (whom I firmly believe is my Gramma Leah flying in to check on me) that I was going to give myself one day off a week. A day that wasn’t filled with laundry, cooking, cleaning, being my daughter’s private Uber service, running errands…you name it…I wasn’t going to do it. Being a wife and mother, I, as most of us do, take on every task, large or small, and wear ourselves thin. Our patience and our focus  lands on the back burner and in the end, we, our families and friends and even our dinner gets burned.

The first week, I gotta admit was tough. I had to keep telling myself, out loud, to slow down. I had to remind myself that the grocery store will still be there the next day and that left overs or takeout for dinner will not create the demise of my family. The second week it was much easier – of course it was the long weekend so I felt like I had a get out of jail free card. I woke up last Sunday morning, poured my cup of joe into my Mama Bird birthday mug and planted myself in my garden. I watched the bees buzzing, listened to the breeze in the trees and said hello to the cardinal – I’m telling you, it’s my Gramma Leah. Every morning she shows up within 5 feet of me, chirping away. It’s been happening for over 2 years now. Every morning, there is a cardinal chirping at me. I sat there for a while, then went inside, walked past the pile of dishes waiting by the sink, poured another cup of coffee and planted myself in front of my puzzle. Yes, my puzzle. I have loved puzzles since I was a kid, so I treated myself to a new one for the summer of 2018. This one will probably take me the whole summer to complete. In my infinite wisdom I purchased a 2000 piece Van Gogh’s Starry Night puzzle…and have now learned I need glasses.

My day continued as such, working on my puzzle, listening to music, laughing with my family, sitting in my garden having a Palm Bay. These events were on repeat all day, and it was wonderful. My hubby washed the dishes that were waiting on the counter and ordered Skip the Dishes for dinner …a dangerous thing this Skip the Dishes – getting to eat your favorite restaurant food in the comfort of your pajamas.

Here’s the deal. I know all to well that life gets in the way of best laid plans. Kids get sick. Pets get sprayed by skunks. Cars break down. Shift changes at work. The list is endless, I know. Carve some time out for yourself, put your name in your weekly agenda, make an appointment with yourself. Do a puzzle, get your nails done, read a book or simply sit in your garden. Making yourself a priority will make you a better person, for yourself and for those around you. Plain and Simple.

beauty, Women

Sunday Confessions

 

I woke to the sounds of birds chirping and the faint glow of the sunrise peeping through my window. It’s Sunday morning on my part of the globe. As I sit in my kitchen by my window, I feel the warmth of the summer sun, the  morning breeze cooling my shoulders. I see the steam rising off my fresh cup of coffee in my favorite mug and all is right with the world. As I was gazing out my window, wondering what to write about today, my mind was flooded with all the conversations I had with customers this week. As you know, I decided to take the offer of returning to the shoe store I once worked at. In the past I was in charge of the Ladies section. This time around, I am once again in the Ladies section, without the hassles of management. I go in four days a week and all I have to do is focus on selling and helping the customers, and it’s wonderful.

This past week, I lost count of the women who spoke poorly of themselves, and unfortunately of others. Women of all ages. Thinking their ankles were too thick to wear a strappy sandal. Women who thought they were too old to wear red heels. Women who thought their bunions were too ugly so they only wore running shoes so no one would see their feet. Women who thought their feet were too wide for the gold ballerina flat they adored. Women who thought their calves were too big or too slender. Women who thought their baby toe looked weird. What it all came down to was they were all worried about what others would think, never once giving a thought to what they themselves thought. Almost all of the women who were concerned about their “problem area” had one thing in common, someone had told them it was a “problem area”. One woman in particular stands out. She found a pair of sandals, flat with a little bow. I told her they looked really cute on her, because they did. She looked up at me, eyes sparkling, smiling ear to ear and said “I love them!”. Minutes later, I saw her putting them back in the box and returning them to the shelf. “Did you need another size?” I asked. “No. My friend said they were too young for me and I just look foolish.”. No smile and the sparkle in her eyes had vanished. She ended up sitting in a chair waiting on her friend. She didn’t want to look anymore or try on anything else.

First and foremost, Ladies and Gents, don’t do that. Don’t. One of the cruelest actions is putting your own insecurities on someone else. When you see that someone is happy or excited about a decision be excited for them, celebrate with them. Secondly, for all those out there, Ladies and Gents alike, stop worrying about the size of your ankles, your calves, your bunions, whatever it may be, stop worrying about what other people think. Trust me, no one is looking…and for the few who are, give them a copy of Knitting for Dummies and tell them to get a new hobby. Seriously, if they have time to look for thick ankles and bunions, their lives must be pretty empty and their self esteem and image is dwindling to say the least.

Be your own kind of beautiful, today and everyday. Be kind. Celebrate others achievements and choices, for they are theirs, not yours to deal with. Oh, and buy the shoes.

 

health and wellness, lifestyle, That girl in the red coat, Women

When there’s a will, there’s a way

As I was sitting in my kitchen this morning, staring at my blank screen, contemplating my life, wondering if I was making the right choices, a shadow flickered out of the corner of my eye. I looked out my window to see a bird perched on my rose bush. It’s been blooming for over a month now and until this morning I never noticed the  single rose blooming on a branch that was connected to a dead branch. Way up above the rest of the blooms, there it was, a rose blooming from a dead branch that is over 4 feet long, has a rose, in full bloom, it all it’s glory.

That’s when it hit me. If there’s a will, there’s a way. Always. If this rose could figure out a way to grow and bloom from a dead branch, anything is possible.

Since the shop closed, 2 years ago now, I have been trying to figure out my next step. Well, that is what I said I was doing, honestly,I was coasting along hoping my next step would just arrive at my front door along with my Amazon orders. It wasn’t until this past April, when, once again, I was faced with another small business closure and in turn, a job loss. I saw it as a nudge from the universe to focus on my writing,my consulting and my brand. You see, I thought I could only do one or the other, either work or write/consult. Over the past 6 weeks, I have been networking, blogging, making things happen if you will, all the while taking care of everything “household” from dishes to cooking to cleaning the gutters…yes, I cleaned the gutters. I bought a new ladder and everything. A little scared about how excited I was about a new ladder…must have something to do with my forties. I had many job offers come my way, even an old employer asking if I was interested in coming back. I turned down the offers, except one. My old employer’s offer. I met with him and offered my services on a on-call basis. He was happy with that, although it felt he had hoped for more. For the next 10 days, it kept playing on my mind. Last week a situation that I thought forced my hand made me call my old boss and tell him I would take the job, four days a week and gave him the hours I was comfortable with. He agreed and I left the meeting with smiles from employees, the owner and a hug from my old manager saying “So happy to have you back.”. The situation that I thought forced my hand isn’t important. What is important is I realized my hand wasn’t forced, I just needed a big push to make a decision, and that was it. I had been contemplating the offer for over a week, wavering over the opinions of others, fear it would end up being the same experience as it had been 8 years ago, worrying that I would lose myself and in turn my writing. Deep down I knew it was the best move for me right now. Have a job that provides an income for the household while still having 3 days to focus on and build my blog and brand.

When I saw the rose this morning, I literally had an Oprah AHA! moment. Here I was worrying I couldn’t do both, when all the while I have been doing both. Actually, I have been doing more than two things at once. Depending on the day, I can have four to six tasks at hand and sooner or later, they all get done and done well. I started my blog and my brand while working 40 – 44 hours a week running a Salon/retail shop and everything that entailed, running a household and raising a teenage millennial…if I could do that, hell, this will be a walk in the park.

What you want in life comes to you, if you let it. You gotta put in the time, the work, the sweat, the tears. When doubt and fear rear their ugly mugs, tell’em to shove it and keep going. It won’t always be pretty. It may not happen when you want it to happen, it will when you need it to happen. Many times  we feel everything is going to pot. It’s not, it’s just that we are in the middle of our story. When there’s a will, there’s a way. If a rose can figure that out, I think we can too.

 

beauty, health and wellness, lifestyle, That girl in the red coat, Women

Sunday Confessions

 

At least once a day, I have the thought or hear myself saying out loud “I should blog about that.”. Many of the topics did not pertain to beauty per say, so I wasn’t quite sure on how to go about it.  Yesterday, I was thinking of one of my most popular posts  https://thatgirlintheredcoat.com/2013/06/09/sunday-confession/

and yours truly had another AHA! moment….don’t you just love when that happens? Start a Sunday Confessions series…funny how the universe works, since I wrote Sunday Confession in June of 2013, and 5 years later, the idea for Sunday Confessions came about in June. My goal for Sunday Confessions is to bring light to the dark, to talk about all those things that people don’t talk about at parties. We all, at one point or another have felt tired, scared, unworthy, ugly, you name it, we have all felt it. By no means I am the guru on the mount, I am a woman who is, in the words of June Carter Cash, “just trying to matter.”.

I know that owning your truth will set you free, and I gotta practice what I preach. My Sunday confession this week is, yours truly is smoking again. Yes, it’s true. Since the tender age of 16, I have been a smoker. On and off for over 30 years. A crutch that I put away in the closet, that I bring out from time to time. I quit smoking when I was pregnant (24 years old) and gave it up completely until my daughter was 6 months old. My Grandpa Jack passed away when my daughter was 2 months old and my Grandpa Clarence passed away when my daughter was 4 months old, my husband was helping his mother with his father’s estate, we were buying our first home and well, I needed a crutch. Fast forward 3 years, at 28 I quit smoking when going through my first thyroid cyst scare…finding a lump will do that. I stayed smoke free for over 12 years…I did have a few during the funeral when my beloved Gramma Leah passed away, other than that, not a drag for over 12 years. Those familiar with my tales know of my hubby’s heart attack and health issues, and the obstacles my beautiful daughter has faced. That accompanied with financial stresses, loss a job, gain of a job followed by another loss of a job, loved ones health struggles, hell, life in general, I opened up the closet door and pulled out my old crutch. By no means am I putting the blame on them for puffing away again – the decision to smoke is completely on me. I know I may be receiving some calls and messages from my friends and loved ones after admitting this, of this I am sure. I am hoping for these notes of concern will be ones of support, not ridicule, for I am a firm believer of not kicking someone when they are down. I am well aware that smoking is bad for me, for my health, the major reason I know I have to quit, and not put that crutch back in the closet, but burn that sucker. One of the reasons for this confession is by no longer hiding the fact I am smoking will in turn help me to quit. Making myself accountable for my own actions, plain and simple.

The purpose for this Sunday Confession is to, pardon my french, own my shit, because if don’t own your shit, your shit is going to own you. Also, to give myself and you permission to admit a fault or a fall without guilt or shame. We all have struggles and insecurities. Some, like me mask it with a cigarette. Some mask it with alcohol, some with gambling. For some it’s posting only the perfect pictures to Facebook and Instagram. Maybe for you it’s always redecorating your home, or having your hair and makeup picture perfect before you dare leave your house. What ever it may be, we all have crutch, and there is no shame in owning that we do. The only shame to be felt is when you are not being honest with yourself – there is no beauty in that. We are all on a journey, we are all in search of something, we all are just trying to matter. We need to focus on what matters to ourselves, and I believe once we do that, everything will fall into place and be as it should. Whatever is bringing you shame, admit it, own it and it will no longer own you. Plain and Simple.