health and wellness, lifestyle, That girl in the red coat

Attention

Well Beauties, yours truly is having a moment. A moment I gotta say something and those who know me know I gotta say it. I gotta.

Lately, I don’t know if has to do with my age (gonna be 44 in August) or my lack of a uterus (haven’t had to pay that monthly bill in over 7 years) or if it is as simple as I have a low, very low tolerance for bullshit, but I seem to have no room for those who lack accountability for their actions, nor do I have any room for those who are unkind.

Working in a Salon, you hear it all.  You hear about the celebrations of life, the trips, the new house and births. You hear about the not so good stuff, illnesses, divorces and deaths of which I have all the patience and time in the world to listen to. Where my attention begins to dwindle? When lack of kindness and accountability enter into the conversation.

A few  weeks ago a woman and her friend came in the shop and she was complaining that her fiancée got upset that she took out her phone as he was proposing. “I wanted to capture the moment for my Instagram and he got mad at me! He actually asked me if I could wait until he finished the question. Can you believe it?” …that he continued the proposal? (gotta admit, that was what I was thinking). She was actually mad at him. She kept going on about how he ruined the memory. Yep. He and he alone ruined it. I just stood there, trying not to show it on my face. This woman was so caught up in herself that she couldn’t see her part in any of it, well, except for her Instagram pic. She later complained that it wasn’t fair that her favorite OPI shade had been discontinued and got mad at me that there wasn’t anything I could do for her. …by the way, her phone never left her hand and with every third word spoken, her eyes looked at her phone. …sigh.

I get the importance of social media and the lure of smartphones. I am a blogger, a Retail Consultant and a Salon manager so I get it, I do. I also get that as important as they seem, there are other more important things in life, like  my loved ones, being kind, being present.

Being me, I have compiled a little list for you all, some daily reminders if you will. Feel free to share – no pun intended;

  • before you tell a story, be sure it is yours to tell
  • when you hurt someone’s feelings, apologize, to their face.
  • when someone is speaking to you, put down your phone and look at them. They are speaking to you, not texting you, there is no need to look at your phone.
  • not everything needs to be shared. I am so pleased your toddler pooed on the potty…didn’t need to see it on my timeline.
  • it is not the salesperson’s fault that your favorite polish is discontinued.
  • when you are getting your hair cut, put down your phone. You may not realize it, but when you text, your head moves.
  • do not take a selfie during your bikini wax. #toomuchinformation
  • if you wouldn’t chase someone down the street asking if they like your picture, it shouldn’t matter if they like it on facebook
  • life is not “unfair” because your fiancée wanted to share the proposal with you, and you alone.
  • you may like to crush candy, others do not. Please stop sending candy Crush invites
  • if you don’t want the opinions of others, you may want to rethink ending your post with #whatsagirltodo
  • you do not have to agree with everything you read and see on social media…you also don’t have to let everyone know that you don’t agree

Look up once and a while. Think before you post. Ask before you snap a pic. Be kind, plain and simple.

 

 

 

 

beauty, communication, health and wellness, That girl in the red coat, Uncategorized, Women, writing

Unplugged

Today’s tale is for all who feel overwhelmed, myself included. I am on Facebook, Twitter, LinkedIn, Instagram, Pinterest and of course, here. I realized a few months ago, when I heard myself starting each conversation with “Did you see that picture on Pinterest?”, “I saw the funniest thing on Facebook!” or checking my stats on my twitter followers and blog views that I was spending a little too much time on my social media sites….that and the kink in my neck from looking down at screens.

As you all know, my Salon tales have taken me on many an adventure. I am the first to admit that when building a brand and a name for yourself – social media is key, it is a must. It is because of social media that I am where I am today and that many opportunities are ahead of me on my path. Sharing my tales via twitter and Facebook has connected me professionally to many companies and writing opportunities and in turn employment. Sharing my photo’s via Instagram has connected me to many of the companies I use, sell and blog about and they are now following me …on my sites…not down the streets. My professional Facebook page – That girl in the red coat has allowed my blog to reach a new audience. It also allows me to keep my professional and personal life separate, as separate as social media allows that is. I have the administrative rights to the shop’s Facebook page and it has increased our customer base and introduced clientele to our Salon. Social media can be an awesome tool for business, for keeping up with the latest and greatest and for connecting with friends and loved ones. What I came to realize is that too many of us are letting social media control us, instead of us controlling it. Myself included.

Signs you may need to unplug;

– while paying for your hairspray, you shriek “SHIT! Some girl on Facebook says I should be using something else!” – true story, actual words said to yours truly 2 weeks ago.

– you decide the latest “pin” on hair & beauty is a better choice for your new ‘do, as the last foil is placed by your stylist.

– the latest party you attended was via Facebook or twitter.

– you find yourself comparing your hair style to the hairstyles on Pinterest and feeling like you are a failure. – yes, another true story. I have a customer who said she feels stupid because she couldn’t do a “top knot” like the picture on Pinterest. Once I let her know I get round brushes stuck in my hair, she felt better.

– you find yourself wondering why you lost a random follower on twitter…enough said.

– your child’s first sentence is “where did I put my phone?”

 

My solution? Unplug. Turn them off. All your notifications will be there when you plug back in. All your “likes” will still be liked. All your tweets will once again chirp. Photos will be stored and will reappear. Messages will be put on hold awaiting your arrival. The earth will not split open and swallow you whole, I promise. Now, before you run for the Xanax, take a breath. Now another. I know that the thought of unplugging is scary, and for many of us, not as easy as it sounds during the work week. I have my phone and my laptop by my side during my work day, to check our shop’s Facebook page, answering emails, checking facts and product pages for myself and my customers and clients, online banking, etc… . What I have begun to do is turn them off at least an hour before my workday and at the end of  my work day, depending on the day I have my phone off by 8 p.m.. – if there is an emergency, those important to me have my number. Lets be serious here…most of our notifications and messages are not life altering or emergencies. Watching the kitten chasing the string and Kim Kardashian becoming a blonde can wait.

Once a week, usually on a weekend, I unplug. I turn off my wifi, my data, my phone and my laptop. At first it was a little strange. I found myself feeling like I forgot something. I found myself reaching for my phone beside me. Kind of like when you cut your hair. You reach up to put it back in a ponytail but it isn’t there. Now I find it liberating. My time is once again my own and my life once again my own. It is about me and my family and who I choose to spend my time with. It isn’t about who liked what, or who favorited or retweeted who, or who pinned what. I can catch up on shows with my daughter, or take her out to lunch. I have coffee with dear friends and have actual face time with them – no screens or Skype needed. I make the dishes from the recipes on Pinterest instead of just pinning them. I try out the latest hair products instead of reading about how to use them. I take photo’s of my own instead of just liking someone else’s. I take a walk. I take a nap.

Sometimes unplugging is the only way to recharge.

 

beauty, Business, communication, Hair Care, health and wellness, parenting, That girl in the red coat, Uncategorized, Women, writing

Year End Review

As the end of 2014 creeps forward and the glimpse of 2015 is on the horizon, my Facebook news feed is flooded with everyone’s “year review” and my Twitter feed is flooded with everyone’s “New Years Resolutweet” …(my word…I like it.). I have women coming in the shop proclaiming their resolution to be a better friend, to be a better parent, to be a better wife, to make more time for others. I have yet to hear anyone tell me what they are going to do for themselves. Yeah, I said it, for themselves. It may seem like the above resolutions are for ourselves, depending on the intention, most of the time, they are not. Becoming a better friend for your friend’s sake, becoming a better parent like Susie’s mom or becoming a better wife – a wife you think your spouse wants is not making a resolution for yourself.  Ladies and Gents, if you do not make yourself priority #1, no matter what you may resolve to do in 2015 and the years there after, it will never seem like enough, you will always feel like you came up short. For those of you familiar with my Salon Tales, you know I know of what I speak. I was that woman. The woman who put everyone and everything ahead of herself. The woman who made everyone’s problems and woes her own – be it her husband’s issues with his boss to her child’s issues with the mean girls, if a problem arose, yours truly would swoop in, take it on and fix it…and I was empty and exhausted. 

Now, I am not an expert by any means. I am not a prophet nor the guru on the mount. I am  a woman who has struggled with self image and self esteem. I have been a woman who tried to live up to the Norman Rockwell images only to end up feeling like I had more in common with Norman Bates. I have been the woman who truly believed Martha Stewart, that if I had the right flatware that all would be right in the world. I was the woman who bought every exercise VHS tape and DVD proclaiming “I will be one of their success stories!” only to be sitting in front of the TV screen, winded and giving the chipper barbie instructor the finger. A few years ago, after getting the stupid cut out (hysterectomy) and removing my head from my ass, I realized that resolutions are stupid and instead of making a resolution, I would make a change.

Making a change can be scary, down right terrifying actually. I remember one early morning, my hubby and girl were still asleep. I was sipping my morning coffee and thinking of the petty remarks about my weight loss, like “Oh…trying to become a cougar?”, my blog “what a cute hobby for you” and my professional achievements “she’s just the manager” when I came across this quote “If you think adventure is dangerous, try routine. It is lethal”. – Paulo Coelho.  I realized that all the changes I had made for myself – be it my weight loss, chasing my dream of blogging and consulting and taking pride in my position at the shop were the right changes to make. I realized that I was receiving more positive feed back and support than negative. I was surrounded by those who wanted to see me thrive and I them. I realized that those who made me feel selfish for making myself a priority were upset because they were no longer my first priority.

A little proof that making yourself a priority is worth it…since making myself a priority I have been featured on http://www.salonmagazine.ca  – my most viewed article to date

http://www.salonmagazine.ca/en/news/1282-3-salon-fails-sales-rep-sees-don-t-tell-you-about.html

and have been fortunate enough to be featured in their magazine

20140430_115847-1   IMG_20140917_112135

I have been featured in Piidea’s September/October buyers guide

 

20140827_143459    20140827_144009

 

I was invited to the Contessa’s once again by the Beauties at Piidea

Contessa 2014 8   Contessa 2014 4

My pictures have been featured on Joico’s Instagram feed

IMG_20140915_105303  20140924_110256-1

 

 

…not to mention some pretty FAB! connections and followers on Twitter – check it out @grlintheredcoat

 

 

Now, before you think that there is no way you can make yourself a priority and be a good mother, wife, friend, employee – take your pick…give your head a shake. It is possible. If you want it all RIGHT NOW! – give your head another shake. It’s going to take some time. The events mentioned above took over 2 years. Be patient. Make a plan and stick to it. Let your loved ones know, keep them in the loop – not doing so is mean and unthoughtful – plain and simple. Think about it – how can they support you if they do not know what they are supporting? Remember that others are trying to make themselves a priority too and, it is not all about you. Just because you didn’t get a text back 2 seconds after you sent it doesn’t mean you are unloved. Having dinner plans cancelled or altered doesn’t mean you are getting the brush off – sometimes life really does get in the way.

Be kind. Be thoughtful. Take a minute for yourself. Make a change.

 

 

beauty, Business, communication, Hair Care, That girl in the red coat, Uncategorized

Stood up

You know, when I was 16 and my date never showed, it hurt. My saving grace of being a teen of the 80’s is that I could make up a reason for the no show. You see, this is before the age of Facebook and Twitter. Before the age of cell phones and texting. Sure, some had car phones but at $10.00 a second, not much talk time was to be had. So, in my teenage mind I could tell myself “Oh, he probably tried to call when my Mom was on the phone but kept getting a busy signal”, or “He is probably stuck somewhere and the pay phone is out of order”.

The reason for the above little ditty? Well, last week, your truly was stood up. Twice. Yep. Twice. Who stood me up you ask? My sales reps. – and they were the ones who made the appointment with me! I was not and am not impressed, for a multitude of reasons. Now my much needed stock will take longer to arrive – empty shelves are the enemy of any business. I had products that I did not order but was charged for waiting for pick up so the owner’s account could be credited, so now the credit will take that much longer. I had to call my customer’s that I had placed a special order for and had to tell them it is going to be a longer wait – that makes for a fun Monday morning. Most of all, what really burned my butt – my time is not seen nor treated as important nor is the business I am trying to run and build. It is my word and my reputation on the line, and I, like the majority of Salon owners, do not like being left looking the fool.

In the age of Facebook, Twitter, Instagram, email, cell phones and texting, there is no excuse for a no show. There is no excuse for being stood up. This isn’t 1986 and you got a better offer for a date to the dance so you didn’t show up or call, this is business and should be treated as such. I understand events can happen that are out of your control. A quick text “gotta reschedule” would suffice. Call your customer service desk and let them know what is going on so when I have to call them at the end of the day to place my order, they can let me know what is going on.

If you want my business, let me give you a little helpful hint…it helps if you show up.