Beauty, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women

When new Mom’s are losing more than sleep…

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Today’s tale is for all the new Mom’s out there. When we are pregnant, everyone tells you about their pregnancy. We hear all the stories of aches and pains, nausea and vomiting – yours truly vomited approximately 10 -15 times a day, the running joke is I threw up the day after conception. We hear about the puffy feet, the sore back, the restless sleep. Every once and a while we hear of a woman who had a pregnancy without any discomfort, excessive weight gain or nausea…I believe her to be an urban legend. Women will tell each other every detail of labor and delivery, we will share our tricks to a feeding schedule, finding the right car seat, how to get your bundle of joy to sleep through the night, hell, we even chat about cracked nipples, yet no one ever talks about the ever present changes to our body, our sex life and our hair, specifically hair loss. I may not be able to help you out with the changes to your body and your sex life (after 20 years of marriage I can assure you of one thing – as for your body – your partner is happy to have a naked person beside him/her and doesn’t really care if you have a new roll here or there and as for your sex life – any hang up is usually in your mind. Yes, you are now a mother – you are still a woman who deserves the earth to move once and a while. Yeah, I said it.). What I can help you with is your hair, or lack there of.

New Mom’s, know this, you are not alone. Over 75% of new Mom’s notice hair loss after the baby is born, they notice more shedding (technical term) – more strands in the sink,shower or hair brush. A major factor in hair loss after childbirth is this – when a woman is pregnant, as we and every one around us knows, there is a rise in hormones, which means hair strands are in a more active state of growth = less shedding = more hair. 6 weeks after delivery, our hormones start to regulate back to normal, the growth rate of our hair falls and shedding rises sharply. *Hair cells reproduce at a faster rate than any other in our body, so hair cells are sensitive to change in our health and environment. As your scalp tries to catch up to this major change, you may experience thinning hair, anywhere from 3 months to 1 year. Now, before you hyperventilate after reading 1 year, keep calm. Do not freak out. Take a breath. Again. 1 year is not the norm, and even if it was, I have a solution for you and that solution is NIOXIN.

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NIOXIN is a hair care system formulated to stop hair loss in it’s tracks and promote a healthy scalp, which in turn promotes hair growth. NIOXIN consists of 3 key products. Cleanser (shampoo), Scalp Therapy (conditioner), and Scalp Treatment (a leave in product). Using all 3 products are key for the best results. Being me, I have complied a little list for you;

– System #1 & #2 – formulated for fine to medium hair that has not been chemically treated

– System #3 & #4 – formulated for fine to medium hair that has been chemically treated (color/perm/straighten)

– System #5 – formulated for medium to coarse hair – chemically treated or not.

– System #6 – formulated for medium to coarse hair – chemically treated or not.

NIOXIN offers a lovely line of styling products as well. Some of the big movers at the shop are as follows;

– Bodifying Foam – creates a fuller look, more volume without a sticky residue. Can offer curl definition as well.

– Thickening Spray – adds volume and can add great texture for a pieced out look.

– Definition Creme – a lightweight smoothing creme that gives definition and leaves the hair soft and shiny * Controls Frizz!

– NioSpray Extra Hold – A firm finishing spray that helps add the look of fullness. Sets your style firmly yet still easy to brush out and begin again.

 

Now, I know that being a new Mom, hell, being a Mom, we tend to put ourselves last. Diet, nutrition and stress are key contributing factors in hair loss. Fad diets, rapid weight loss or a diet filled with more fast food than food can result in lack of amino acids, biotin, iron, zinc and healthy proteins – all key factors in a healthy hair growth cycle. I know you make sure your child gets a healthy meal – you need to do the same for you Mom. As for stress, I know it comes with the territory. To put it simply, when you are stressed the body takes over and says “protect the heart and the brain” and everything else falls to the wayside. Stress can cause your body to constrict the blood supply to the capillaries – it restricts oxygen and nutrient uptake & vitamins to the hair follicle. As I stated above, I am a Mom and I know too well that stress can come with the territory. Next time you start to feel your blood boil, step back and think. If you have a say in what is happening, like junior deciding to become an artist and his canvas is the living room wall and his paint of choice is the poop from his diaper – get a little worked up. If you have no control over the situation at hand, like another Mom telling you how you should be raising your child or that you need to get your roots done – take a breath and remember – this is not a situation worthy of  losing one strand of hair.

 

Beauty, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women, writing

Not your usual Top Ten list

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Everywhere you look, on facebook, on twitter, on Pinterest, even on the cover of the magazine’s at the express check out, everyone seems to have the newest idea or the newest “how to” for your “best hair day EVER!”. Granted, some of these idea’s are quite useful and helpful. Many, sadly are not. There are no miracle cures for split ends, there isn’t a 10 minute technique to make a brunette a platinum blonde, and sorry to burst your bubble – your hair will not grow 2 inches in 2 weeks – no matter what product you put on your scalp. Over the past weeks many customers have wandered into the shop with the same question “Do you have something that will fix this?”, as they point to their head…or hat depending on the damage done. I have seen women with hair that looked and felt like straw. I have seen women who’s hair felt like wet cotton – although their hair was dry. I have seen women with patches of singed hair. I have seen women, that their hair had so many shades of gold and orange their head looked like a paint swatch. As always, my aim is to educate and enlighten, so, being me, I have compiled a list. A “Top Ten of what not to do” list. You’re welcome.

1 – If you want to be the blonde bombshell that you have always known was inside you, do not attempt this at home. I know the box shows you that a brunette became a platinum blonde – trust me, it’s not gonna happen. Save yourself an evening locked in the bathroom and go to the Salon.

2 – Coconut oil smells terrific and has many health benefits. One thing it is not is a thermal protectant. *Unless the package states it is a thermal protectant and meant to be used with a flat iron, DO NOT use any oil on dry hair and then proceed to use your flat iron. I want you to picture a hot frying pan…what happens when you add oil to it? Exactly. See my previous post –

You should hear sizzle at the stove….not at the vanity

3 – Split ends are a result of damage – from being too aggressive with the brush while trying to rid yourself of tangles to over processing your lovely locks. The best way to keep those pesky splits at bay? Go for a trim every few weeks. Before you faint – get out your smelling salts – I am not saying get inches chopped off. Ask for a baby trim – literally millimeters trimmed off…or 1/8″ for my non metric beauties.

4 – There isn’t any product on the market that will make your hair grow inches in weeks. There are some products out there that state you will notice 1 – 2 inches of growth in 6 weeks…that is the usual amount of growth for anyone in good health.

5 – Toner is not a magic potion found in a magic bottle.

6 – Purple Shampoo/ Blue Shampoo will rid your lovely blonde or silver locks of the yellow/brassy tones that blondes/silvers pick up due to product build up, pollution and nicotine. Purple/Blue Shampoo will not make you more blonde. If you have colored your hair and you now look like the great pumpkin, no amount of shampoo will make you blonde. Time to call the Salon.

7 – Plastering your teen daughter’s head with hairspray will not stop her oily scalp. I don’t know who thought this one up. Oily scalp is common for teens, boys and girls alike. It is hormonal. Senscience Specialty Shampoo, Joico’s Daily Care Treatment Shampoo, RUSK Sensories Purify Shampoo and AG Peppermint Wash are terrific shampoo’s to help oily scalp conditions.

8 – A professional stylist would never tell you how to color your hair. Until the color is applied, there is no way of knowing how that color is going to process on your hair – something to remember the next time you are told “oh yeah…just use this and that and you’ll be fine”. …I know it happens, the stylists in my Salon are booking color corrections because of so called “professional” advice.

9 – Unless you have natural wave or curl in your hair, you need to use a curling iron or get a perm to achieve tight, bouncy curls. No amount of curl activating cream will make your poker straight hair curly. You may achieve a slight kinky wave from the product build up, but if ringlets are what you desire, you will need some mechanical (curling iron/wand) or chemical help (perm).

10 – Most conditioning treatments have done all they can do in 20 minutes. Leaving them on overnight has no added benefits.

I know I said this was a Top Ten list, I do have one more very important addition…throwing the flat iron is never a solution.

Beauty, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women, writing

Telling Tales

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It was two years ago today, after circling my dining room table a few dozen times while looking at my home computer out of the corner of my eye, that yours truly sat down at our home computer, typed “wordpress” into my Google search engine and hit enter. I selected the link to the wordpress site. My mouse hovered over the “sign up and start publishing now” icon. I had to keep taking my shaking  hand off the mouse, I was terrified I would click and start publishing before I was ready. I was terrified to begin, what if no one reads it? What if they all think this is stupid? What if I am not a writer? What if this is all a waste of time? After what seemed like an eternity, I decided to stop listening to the shouting voice of fear in my mind and to listen to the ever present whisper of hope. I took a deep breath and began. I am so happy that I did.

As I was finishing my ‘do for the day with Joico’s Power Spray (my new FAV!), I found myself thinking of that morning two years ago, and began to say thank you to my reflection. I actually welled up a bit. Yep, there I was talking to my reflection, can of hairspray in one hand, tissue in the other. No need to call the white coats, I was having a moment. A realization of how far I have come since that morning. I like my reflection. I think I am pretty. I feel beautiful both inside and out. I am proud of myself and am confident in my abilities. Now when I have an idea or want to try something new, hope shouts and fear whispers.

If I had listened to fear that morning, I would not be a guest blogger for http://www.salonmagazine.ca , I wouldn’t be a contributing author for http://www.hairstyle-blog.com , I never would have been invited to the Contessa’s. If I had let my fear make my decision I wouldn’t have all the fabulous connections on Twitter, many who inspire me or make me laugh on a daily basis. I wouldn’t have my lovely laptop on which I tell my tales – a beautiful birthday gift from my husband and daughter, because they believed in what I was doing. I wouldn’t have had all those evenings of bursting through the back door exclaiming to my husband and daughter about the retweet or follow I received from some pretty snazzy people, or the utter excitement to share a published article with them. If I had listened to fear, I wouldn’t have been able to show my daughter that her mom was published on not one, but four websites. I wouldn’t have been able to prove to her…and myself, that hard work, taking a chance or two and faith in yourself pays off. If I had let fear control my decision I never would have found people like myself – people that celebrate each other, people that want to raise each other up and help each other out.

In celebration of my 2nd Anniversary, I have a wish. A wish that you will find your passion, that you will chase your dream, that what was once lost will be found, that your shouts of fear will be silenced and your whispers of hope become the song you sing in your mind and in your heart. More tales are on their way Beauties. Thank you for your support. Thank you for sticking around when tales were few and far between. Thank you for the love.

Beauty, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women, writing

Sisterhood

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As I sit here in my 42nd. year in this earthly realm, I am still astonished at the treatment of women, by other women. In the past weeks I have seen women roll their eyes behind another woman’s back after telling her they “loved her new cut!” – in front of their daughter. I have heard women snicker about a woman following her dream of opening a business for herself – in front of their daughter. I have heard a woman call another woman a “ho!” because of her personal choice to leave her marriage – in front of her daughter. I have heard women bashing their teenage daughter’s choice of hair color – in front of their daughter. Ladies – just what do you think you are teaching your daughter about how to treat other women?

I have a daughter on the cusp of turning 17. I remember how difficult that age was…too old for some things, too young for others, feeling like no one “gets you”, wanting to be an individual yet still blend in enough not to be centered out, figuring out who you are and who your friends are, all the while trying to keep your hair perfect and your mascara from flaking in case “that boy” walks by and happens to say “Hey” to you for the first time. As mothers, we need to remember these things. Today, there are pressures our daughters are having to face much earlier than we did. Case and point – when I was 10 I liked the way Barbie looked –  today at age 10 girls are feeling like they are supposed to look like Barbie. What our daughter’s need is a soft place to fall at the end of the day. Our daughter’s need an example that there is good in the world and that there are people out there that won’t stab them in the back, that will actually have their back. What our daughter’s do not need is another example of gossip, or snickering or put downs  – they deal with that everyday at school and with their friends and classmates.  Being me, I have compiled a little list, a reminder of sorts.

– Do not belittle the dreams of others, if you aren’t careful you could in turn belittle your daughter’s dream.

– Gossiping in front of your daughter will teach her to gossip and teach her not to trust you. Think about it – if she hears you telling everyone’s secrets, she will think you will tell hers too.

– When your daughter wants a pixie cut – be kind. She is trying to figure out who she is…and introduce her to a good stylist and some great product, like KMS Hair Play Molding Paste – great for texture and separation.

– If your daughter has an issue with an oily scalp, do not point it out to everyone you run into. The only person who you should be talking to (with your daughter’s permission) is your stylist. * If your daughter doesn’t want to talk about it, Senscience Specialty Shampoo is a great shampoo to help control an oily scalp.

– Putting down other women in front of your daughter will teach her do to the same – sometimes just out of pure survival – so your venom doesn’t ever spew in her direction.

– When shopping with your daughter, help her to find herself and her style – not the person and the style you want, or wish you had when you were her age.

– NEVER, I mean EVER, point out your daughter’s insecurities in front of anyone. How would you like her to point out your muffin top to the PTA?

– Remind your daughter…and yourself, that this is reality…not reality T.V.. – the Kardashian’s are already keeping up with themselves.

Before you go and nominate me for Mother of the Year, let me be the first to admit that I can really put my foot in it and say the wrong thing. I am strong willed and have a hard time admitting a wrong. That being said, I have to remind myself that I am the parent. I am the adult. I know better and must do better. I admit to my daughter when I have over stepped my bounds. I do apologize for my words if they felt unkind. I explain my intentions and hope that she believes me. As parents we have no control over what our children do once they leave the house, we can only hope that we have taught them well and that they carry on those lessons once they have crossed the threshold. …oh, and throwing a flat iron is never the solution.

Beauty, Business, Hair Care, health and wellness, That girl in the red coat, Uncategorized

Getting some Structure

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At least once a day I have a customer/client looking for a product that is either paraben free, vegan, sulfate free, cruelty free, or all of the above. If you are looking for all of the above, let me introduce you to a new line brought to you by the Beauties at Joico. Joico Structure. A beautiful line that is not only sulfate free, paraben free, cruelty free and vegan, it is also free of any silicones, animal derived ingredients, artificial colors and dyes and is Gluten free.

The Cleanse (shampoo), the Condition (conditioner) and the Renovate (conditioning treatment) are created for all hair types. This trio strengthens the hair which in turn makes it more resistant to breakage, repairs existing damage, can protect the hair color vibrancy by 85% and leave the hair soft and shiny.

Structure offers an array of styling products for all hair types and demands, from smoothing to volume to frizz control. The following products are products that have been and are being used by yours truly.

Structure Beach Texture Spray

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This little beauty smells wonderful and adds great texture to your hair. It offers a medium hold, a light matte finish (no shine), can be used on damp or dry hair and you can use it with your dryer or air dry if you prefer. A great styling product if you are trying to achieve a loose wavy, just left the beach look. I have used it as a root lift when I wanted just a little volume.

Structure Define Lightweight Shine Wax

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For anyone who loved Joico Brilliantine or Senscience Pliable Shine – you are going to LOVE this. Define offers a light, flexible hold with tons of shine – without weighing down your hair. Great for separation and texture. Offers great control for dry, frizzy, unruly or coarse hair yet light enough for fine hair….and it smells divine! Can be used on damp or dry hair. I found the best result came while being used on dry hair.

Structure Animate Bodifying Styling Creme

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This styling creme adds moisture and shine and strengthens the hair. It offers a soft hold factor that is great for all hair types and all hair lengths. *Excellent for fine hair. An awesome product for creating an array of styles, from smooth styles to volume. Animate can help reduce frizz on curls without weighing down the hair. It offers thermal protection while blow drying, and offers humidity resistance all the while leaving no residue or flakes on the hair. To be used on towel dried hair before blow drying. *This product smells good enough to eat…but don’t eat it…save it for your hair.

For more info. on these and all the Structure products, take a peek at their website http://www.structurehair.co.uk

Beauty, Business, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized

It’s easier than you may think

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It’s January. For the most part January is known as a slow period for Salons…picture a ghost town with a tumble weed tumbling down the middle of a dusty road. Today’s tale is for all the Beauties of the Salon industry, from the apprentices to the Salon owners. I am here to tell you that January, well, every month for that matter can be highly profitable from retail sales to waiting lists to get into the chair. How do I know? Well, I book appointments for our stylists and personally add names to our “call if there is a cancellation” list, and I see the rewards of retail, from profit for the Salon to smiling faces from our clients who now have the proper products and tools to achieve their new ‘do in between each pre-booked appointment.

A successful Salon is easier than you think. It really is. *To be clear – just because I said it was easy doesn’t mean that some consistent effort isn’t required. The most important aspect to a successful Salon as I see it begins with management. As Salon owners and managers we must be consistent with every aspect of our position, be it dress code, scheduling, payroll, inventory, employee relations, even how we answer the phone. We, as managers and owners need to set the pace, we need to set the example to adhere to. If we are not following dress code, how can we expect our staff to? If we wander in 20 minutes after the Salon opens with no call or reason why, how can we write up our staff for being late?

On any given day at our Salon, you will find me taking inventory, placing orders, talking to the reps and selling products to our clients and our customers. You may also find me looking up a product on the internet for a customer to either find her something I sell that is comparable, or to find a local Salon that sells that product so I can help her find it. You will also find me washing the floors, or dusting the retail products on our shelves, or taking out the garbage, or sweeping the floors or folding the towels. Hence why at our Salon we work as a team, because I do not ask one thing of my staff that I would not do myself.

Being me, I have compiled a little list for you. Seriously, it’s easier than you think.

– Pre-booking appointments is a must. Many stylists are shy about asking to pre-book. They don’t know how to bring it up. Next time your client is paying for their service, try this “Our total today is $100.00. Would you like to make your next appointment for 5 or 6 weeks from now?” – it’s a question that yes or no will not suffice as an answer, it gives you and your client a chance to have a conversation about their next appointment.

– Pre-booking shows your clients that your time and their time is valuable. It shows your clients that you want to be sure the love affair with their hair continues. It lets them know that you do not want to have to turn them away because you are booked.

– Make retail a part of your service. Think about it. While you are drying your client’s hair I am sure you have heard “That smells so good!” about the product you have used in their hair. A perfect time to tell your client the name of the product and to tell her you can have it put up at the front counter for her and she can purchase it as she pays for her service.

– For Salon owners hesitant to invest in retail – talk to your reps. Many times they can offer a small intro. package with a 30 days to pay policy. Many distributor’s offer a consignment program.

– Still hesitant to invest in retail? Remember your points programs! Many companies such as Joico, Matrix and Goldwell offer a points reward system and the great thing about that is you can redeem your points for retail product that you can in turn sell, either for full retail or a discounted price for your clients and customers.

– Keep your Salon clean. Keep your shelves tidy and dusted – no one wants to buy a product that has dust on it.

– Adhere to a dress code. Keep it professional. It is much easier to be taken seriously as a professional when you look like one. …I know your fuzzy boots are comfy-leave ’em at home. Ripped jeans are for the Bon Jovi concert, not the Salon.

– All staff and stylists must have their hair done. Come on people, you work in a Salon and their are brushes and flat irons at every turn. How do you expect to have a client trust you with their cut when your hair is a mess?

Being consistent in every aspect of your business will in turn make it successful. It will. I have the proof. I am the proof, as is our Salon/Retail team. Our head stylist books 2 months out. Our other stylists book 2-3 weeks out. My one stylist is returning from a maternity leave in 6 weeks and is already pre-booking appointments. Our retail revenue is very good. Awesome actually – as I am not the owner, it is not my place to tell you the exact dollar amount…but it is at least 70% higher than the industry average.

If you have a passion for hair and a drive for your business, keeping a plan in action and staying consistent with that plan, you will have a successful Salon every month. It’s easier than you may think.

Beauty, Business, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women, writing

Wishes for a Happy New Year…and for years to come

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So here it is, New Years Eve 2013 and I am calm. I am hopeful. I am…content.

In past years, this day was either filled with anxiety over not having plans or having too many plans, freaking out that my dress was too tight, hating my hair or my mind was filled with shoulda’s, coulda’s and woulda’s. This year…not so much. For the first time in I don’t know how long, a New Year approaching doesn’t seem as daunting. You see, I finally got it. I finally became accountable for myself and my actions. I finally admitted my shortcomings and moments of malcontent were down to me. Yep. Me. …trust me, ask my hubby or anyone who knows me for that matter…this was not an easy thing for me to admit. I had been known in the past to blame retailers and  Mother Nature herself for my ass not fitting into my jeans…between the store not having the exact shade of grey yoga pants I so desired that would match the treadmill and well… with the cold winds and rain I couldn’t go outside for a walk. …oh come on, like you haven’t blamed the Keebler Elves for your pant size. Back to the tale at hand.

I have a glorious truth to share…once you stop blaming others for your unhappiness and malcontent, let go of your fear and take your emotions, decisions and dreams into your own hands, great things begin to happen. They do. Take a look at yours truly.(well, it is my blog, so yeah, I’m gonna talk about me once and a while.). I took a leap of faith and let go of my fears and put that energy into believing in myself and within 18 months I have the blog I dreamed of doing, a twitter following filled with people who inspire me on a daily basis (and are pretty cool), I was invited to attend the Contessa’s.  I am a contributor to http://www.salonmagazine.ca. I am a contributing author to http://www.hairstyle-blog.com and http://www.visual-makeover.com. I am a contributor to http://www.girlbodypride.com. On a daily basis at my shop, I am helping women and men to love their hair, to find the beauty that they thought they lost, or never had. I am helping Salon owners and stylists improve their customer service skills and helping them to realize that retail is a vital part of their Salon’s experience. I no longer hold back my confidence in myself, or hold back my knowledge of product or service. *the biggest perk…since I am happier, so are my loved ones.

Hence today’s New Year’s wish for you. May the coming days and the coming years bring you peace. May serenity find its way to your door and into your hearts. May you find the courage to attempt what ever it is you want to do – from opening up your own Salon to finally being able to quit smoking. May you find the confidence to ask for that raise or to tell that special someone that you love them, or to be able to let your loved one know that they need help and that you will have their back. May you begin to find the beauty that is in your life, right now.

Wishing you a Happy New Year

With Love and Gratitude,

That girl in the red coat

Beauty, Business, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women

Balancing Shampoo can only do so much

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At least once a week I seem to have the same conversation, with a new customer or with one of my regular customers or a client from the Salon. It usually goes something like this… “since I have had my baby, my hair just isn’t the same”, or “ever since I started this new medication, my hair isn’t the same”, or “how is it that my Mother is sick, but my hair is the hair that is falling out?”. Hormones, medications and stress can and will affect your hair growth cycle, unfortunate but true. It’s okay. It will be alright. Step away from the kitchen scissors and your hand held mirror, step away from the phone to make an appointment to chop off all your hair since all hope is lost, for all hope is not lost. A little knowledge goes a long way, and being me, I always want to educate and enlighten.

For my new moms out there – first and foremost – you rock! You do. Being a mother is the toughest job in the world, the most rewarding, still the toughest. I am here to tell you that it is okay to be upset that your pregnancy changed your figure and your body. I am here to tell you that every new mother, I mean EVERY new mother has had that moment when we look in the mirror at our once shiny tresses that are now matted and tangled and feel like “What’s the use. My hair will never be the same”. I am here to tell you that yes, your hair may never be the same, but it can be just as great, or better. First of all, be patient. Your hormones are all over the place as is your diet because you are a little busy with your new bundle of joy. Usually after 6 months your hair will start to behave itself again. If not, ask your stylist for an appointment for a consultation, to go over the issues you are having with styling and managing your hair. You may just need a trim, or your color freshened up. Sometimes a conditioning treatment does the trick…Joico’s Kpak Revitaluxe…you’ll hear angels. Also, have a chat with your M.D.. You may be low in certain vitamins and a vitamin supplement is all you need.

As for medications, many can affect our hair and the growth cycle of our hair. Yours truly is on thyroid medication and when my levels are off, so is my ‘do. The texture of my hair changed, my hair took color in a totally different way and a little thinning happened for a while.(always the hair, never the hips.). Once my M.D. & I figured out what dosage was best for me, my lovely locks returned. I also, much to my chagrin, changed the way I was eating. Lowering my caffeine…yes lowered…lets not get silly, cutting out the junk, like pop and chips and eating well has helped my hair, my skin (and my ass). When starting any new medication, ask your M.D., nurse practitioner or pharmacist about possible side effects, about changes in hair or skin. Many medications are going to affect our hair, but if you know that your medication will affect your hair, you can start preventive maintenance on your lovely locks. * Always let your stylist know of any changes in existing medications or if you are on a new medication – it could alter your color/chemical process.

When a loved one is ill, it is more stressful than when we are the ailing patient. As for stress, I wish I had a better answer for you. Stress is a bitch. Yeah, I said it. It is one of those things in life that likes to pop up at the most inconvenient times. Not only can stress make you yell at your purse when you drop it in the driveway or have a argument with your hubby over the difference between “beige” and “natural beige” sheet sets,  stress can also interfere with the growth cycle of your hair. When we are stressed, one of the things our bodies will do is produce more testosterone which in turn the body turns into DHT (dihydrotestosterone) which is a major component in hair loss/ thinning. I am not going to tell you “so, don’t stress so much”, because, well, that makes me sound stupid. What I will tell you to do is to try not to stress as often. Take a look at your day and choose your battles accordingly. Your mother is ill – you can’t fix that. Give her your love and support and a few giggles. Your hair is starting to fall out – this can be fixed. Got one word for you – Nioxin. Check out their awesome website http://www.nioxin.com . Psstt… Mario Lopez is their new spokesperson…he is nice to look at…actually… after looking at Mario I bet your stress level drops.

I have been a new mom, I have gone through the hair woes of medication interactions and have had the stress of ill loved ones. One thing I know for sure is once you begin using the correct professional salon hair care products, although your hair may be different, you will once again love your hair.

Beauty, Business, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women, writing

Arrival

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“…and if I had to give you more, It’s only been a year, Now I got my foot through the door, And I ain’t goin nowhere, It took a while to get me here, And I’m gonna take my time, Don’t fight that bullshit in your ear, Now let me blow your mind.” – Let me blow ya mind – Eve featuring Gwen Stefani

Today’s tale is a personal one Beauties…more product reviews and tales of full moon adventures are on their way. Today, I feel this tale must be shared.

On November 10th, 2013, I attended the Contessa’s, the Academy Awards of hair if you will. As I described in my tale The Contessa and the castle,

The Contessa and the Castle

it was a night I will always remember, from the gorgeous hair creations and all the beautiful creativity that surrounded me to feeling like I belonged, that people “got me” and appreciated what I had to offer. It wasn’t until a few days later that I realized something else that magical evening had bestowed on yours truly. It was the first time that I can remember I wasn’t worried about what I looked like or how much I weighed. I was truly present in every experience, in every conversation, in every moment.  When I came to this realization, my eyes welled up a bit….thank goodness no one was in the shop. When I got home that night, I went through my photos of that night and I liked every picture of myself. I actually drove down to my parents house and when I was telling them about that evening, my mother told me that I looked like I did when I was a little girl, smiling, eyes shining and having fun without a care in the world. I can hear some of you now “Why is she going on about this?”. Good question. Here’s the answer/reason for the glimpse. There was a time when yours truly wouldn’t go out with her friends because I thought I was too fat. There were party’s I didn’t attend because I didn’t think I was pretty enough to attend. There was a time I thought I was too ugly to go see Phantom of the Opera. My hubby (then my boyfriend…proof it is love) had to drive me to my parents house to calm me down. I got in the car and full on freak out began – my hair was wrong, my dress was wrong, my face was wrong. (yeah, yeah, I know…the phantom was burned and covered with a mask and I thought my face was wrong.). So, not giving my looks and weight a second thought and liking my picture…it’s kind of a big deal.

At first I thought this new found self love was because I am now in my forties. Then I thought it was because I have had a hysterectomy – having the stupid cut out as the women in my clan like to call it. It was driving home from the grocery store, rockin’ along to the song mentioned above that I got it. My new found self love is because I am following my passion. I am being true to myself and in turn, true to everything I do and everyone I love. In less than 2 years, that girl that thought she was too fat and too ugly has a beauty blog following, has been and is being  featured on http://www.salonmagazine.com and is a contributing author to http://www.hairstyle-blog.com., so yeah “I got my foot through the door and I ain’t goin’ nowhere”. Yeah, it took me a while…about 30 years…but I got here. You can get here too.

As women , for some insane reason, we think we can’t be self fulfilled and be a good wife, mother or friend – take your pick. I am here to tell you that you can. Actually, not being fulfilled, not following your passion or your drive is exactly what will have a negative impact on your marriage, your family and your relationships. Now, before you go and pack your bags and tell your family “See ya! the towels are in the dryer!”, calm down. Treat others how you want to be treated – their time is just as important as yours, their dreams and hopes are  just as important as your own.

Find what make you happy. YOU happy – not your mother, your spouse, your partner, your nosey neighbor, YOU. From getting that pixie cut you have always wanted to buying  that flat iron so you can finally have calm to your curls. Becoming the blonde you always felt you were to tinting your eyebrows. Becoming the owner of a shop you have always envisioned in your head and have the sketches of the floor plans tucked away in a box in the attic to becoming more present in your life, in the conversations with your loved ones, in the moments of your day. When you are living the life you are meant to live, slowly but surely, things will fall into place, and it’s gonna blow ya mind.

Beauty, communication, Hair Care, health and wellness, That girl in the red coat, Uncategorized, Women, writing

Be the star you wish upon

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Over the past weeks I have met many women who have all said the same thing “Oh, I could never do that!” – from leaving their resented career to follow their dream to coloring their hair red, like they always dreamed. One woman stands out the most. She came in the shop looking at the demo display of flat irons. I went over to her and asked if she wanted to try one, to which she answered “Oh no! I am just looking. I am too stupid to work one of these things. I am looking for my daughter. I’m too old to care about such things.”. I just stood there for a moment, feeling so sad for her. I think I actually frowned. Being me, I had to say something. So I took a breath (said a silent prayer to the powers that be the flat iron would stay on the table) and asked her why she thought she was too old to care about her hair. I told her I thought she had lovely hair and if she straightened it, it would look even better. She just stared at me. I asked her if she ironed shirts at home. She did. So I told her “Honey, if you can iron a shirt, you can flat iron your hair”, to which she laughed. I asked her if I could show her how, she nodded and smiled. After I finished one side of her head, I gave her the iron to do the other side. When she was done, she stared at her reflection and said “I haven’t looked like this in a long time.”. We got to chatting and I came to find out she left University to get married and have a family. She had always wanted to have a shop of her own, but thought she had missed her time, that all she knew was how to be a mom, that it was too late.

As women, we’ve all been there. So have the Gents. We have all had the moment when we realize that 15 years have passed and not much has changed and for some reason, at that exact same moment, we think that  it is too late to do what we always wanted to do. We have been going through the motions, changing diapers, balancing cheque books, cleaning the gutters, keeping our son’s out of jail and our daughter’s off the pole (yeah, I said it) and forgotten about ourselves, from our dreams to our roots. – back to the tale at hand. I smiled at my customer and told her it was never too late to which she responded “easy for you to say, you are young”. I told her I was 41 to which she responded “So am I.”. I smiled again and handed her my card. (it’s a lovely card…my That girl in the Red Coat card. Check out my Facebook page to see it). I let her know That girl in the red coat is my blog. I let her know that I had wanted to write a blog for years but was too afraid of what people would think, too afraid it was too late. I let her know that once I let go of the fear and allowed myself to focus on myself that a whole new world opened up to me. (….now you have the  Aladdin theme in your head…sorry).  I let her know that all those slogans plastered all over Facebook and Pinterest are true – follow your passion, thoughts become things, that good things happen when you work your ass off and never give up. I let her know that I may be a girl standing in a shop, but I am also a woman who has been published on http://www.salonmagazine.com (A HUGE deal for yours truly), that I am a woman who is a contributing author to http://www.hairstyle-blog.com and http://www.visual-makeover.com and that it all happened within 18 months of deciding I was worth the risk.  I told her that she was worth the risk too.

Here’s the deal. Life is short. It is never too late. Those who say it is…well it is too late, for them. Do what you want. If you want to be a blonde, go for it! (SOMA Blonde/Silver Shampoo…’nuf said).  Always wanted that cute pixie cut? Go for it! (…KMS Molding Paste will be your new best friend). Always loved hair and wanted to be a stylist? Go back to school – there are awesome programs that accommodate all schedules and lifestyles. Wishes do come true…with hard work, they do come true. When you are wishing upon a star, make sure that star is you.