beauty, health and wellness, lifestyle, Women

New Intentions

… a little New Years tale.

 

Intention(noun) a determination to act in a certain way  – Merriam-Webster Dictionary

 

Here we are. January 2, 2019. Our Instagram, Facebook and Twitter feeds are filled with everyone’s New Year resolution of “New year! New me!”, usually accompanied with a meme. Many have asked me what my New Year’s resolutions were for 2019. My answer was always the same. I do not have any. In the past, whenever I uttered a resolution, made my list of New Year’s to do, I always fell short and ended up feeling like a fool or worse, a failure. So, I no longer make resolutions, I create intentions. My New Year’s Intentions… it just feels better, sounds better to have intentions. The word itself, for me at least, has a positive power to it. It comes from a place of gratitude and grace. It brings with it a sense of hope. Something I have for myself, my friends and love ones.

This year, and all the years to come, my wish for you is intention. To find what it is that brings a smile to your face, a warmth to your soul. To find what it is that makes you want to see your own reflection. Once we set an intention, and truly believe it, the world, the universe, God, the smurfs – take your pick, will be drawn to it. It may not happen overnight or even in 6 months, but know this. It will happen. It ain’t gonna be pretty, there will be many days of doubt, ugly face cries, stomps and tantrums that would put a toddler to shame. There will also be moments of pure peace, of joy, of laughter. You will feel that same pride that you felt when you mastered your bicycle without training wheels, or the first time you hit a home run. You will begin to remember who you really are, and once you remember that, the world is your oyster darling.

Create the world you want to see – That Girl in the Red Coat

 

beauty, health and wellness, That girl in the red coat, Women

A different kind of Monday Motivator

It’s Monday once again. It’s December 17th and holiday preparations are in full swing. School pageants, church socials, pop up Christmas markets, holiday open houses, tinsel and Christmas lights as far as the eye can see. …oh, and my favorite of all…holiday retail hours. Yours truly is working 8 out of the next 9 days. Perks of being a strong salesperson I guess. For many of us, the two weeks before Christmas can be exhausting for we have our own life and family responsibilities on top of all the other responsibilities and to do lists that accompany this time of year.

Usually my Monday Motivator’s are to cure your hair woes and ensure a good hair day on Monday and everyday. Today is to bring a smile to your face, some warmth to cure your soul and add some joy to your day. I have compiled my most popular holiday posts and “Tales of Truth” for you all.

Christmas Presence

It’s the little things

Tales of Truth – The Holiday Editions

 

The Emily Post of holiday retail

Tales of Truth – The Christmas Chronicles

 

Be happy. Take a breath. Take five minutes for yourself, to sip a hot tea, a crisp chardonnay, savor a Christmas cookie, text your friend a funny holiday meme, share this blog. Add some joy to your day and that joy will spread.

 

 

 

beauty, Fashion, Hair Care, health and wellness, That girl in the red coat

Monday Motivator

When we hear the word December or see the month on our calendar our thoughts automatically turn to our holiday to do lists. Be it trim the tree, buy that perfect gift or lighting the menorah. In my corner of the world, December also means pulling out every toque (winter hat for my non-Canadian friends), scarf, parka, and the endless search for the lost mitten or glove, that you find in June. December can be a beautiful and magical month. Fresh fallen snow, crisp fresh air. The sun peeking through the snow clouds to remind us of the hope of spring. Running into old friends which result in impromptu dinners or drinks, the list of possibilities are endless. One thing is for certain, many of us will keep our toque’s on, for the ever present static and frizz that goes along with December weather is always waiting to make an appearance. I do believe we have Canadians to thank for the “pom pom hats are in” fashion statement. Before you scour Amazon and every apparel shop at the mall for a toque to match every outfit, I have some good news for you! Even though the calendar states it’s December, there is still humidity in the air, hence our frizz. Mix that with the dry hot air from our furnace, static is not to far behind. Combing through my archives I have compiled a list of blogs about fabulous hair products that will keep your frizz and static the furthest thing from your mind. You’re welcome.

 

The Joi of a Monday Motivator

 

Monday Motivator – Onesta Smooth + Shine

Onesta Smooth & Shine – That Girl in the Red Coat

…a FAB Monday Motivator

 

Fine and FAB! finds – That Girl in the Red Coat approved

 

 

 

 

 

 

 

beauty, health and wellness, lifestyle, Sunday Confessions

Sunday Confessions

 

As of late everyone seems to be saying the same thing. Everyone wonders what is happening in the world. Between what is happening in the U.S.A., Brexit, the debate of the existence of Climate Change (which is a real thing), we all seem to be lost, wondering which road to take, which side to stand on and wishing for a simpler time.

A few weeks ago, while my beloved and I were discussing such topics, he said “Remember Little House on the Prairie? It was a great show. That is what family and community should be about.”. That’s when a thought transpired in my mind. I looked at him and said “If that’s the world you want, you can have it”. He looked at me like I had three heads and was speaking in Mandarin. I clarified my thought for him, just as I am going to do for you. When our actions are based in kindness, kindness will spread. When we speak with truth, truth will spread. When are intentions come from a place of light and love, light and love will spread. It’s inevitable. When we face our fear, be it of saying the wrong thing or trying something out of our comfort zone, the fear slowly disappears. We lead by example, to our children, to our family, to our coworker, even to strangers we pass on the street. Speaking your truth not only sets you free, it can unlock the shackles of others.

We have no control of the world entire, nor do we have any control over the actions and words of others. What we do have control over is our own words and actions. The simplest of actions can make the biggest impact.

  • Hold the door open for a stranger.
  • Help an elderly person get their groceries in their car.
  • Offer your child a ride to school or work.
  • Leave a love note in your spouse’s lunch.
  • Call a friend just to say hello.
  • Send flowers, to anyone, just because.
  • When someone is speaking to you, look them in the eye and be present. When you are overwhelmed and someone needs your attention, kindly say “I want to be here for  you, I need a minute.”.
  • When you are feeling unheard, do not get angry. Tell the person you are speaking to “I need your attention. This is important to me”.
  • Support others achievements, never dismiss them. Someone tells you they have decided to be clown, celebrate it. …I however will be in the back of the room for I hate clowns, but I will still be there, cheering them on…from afar.
  • Listen and respect the opinions of others, for you want others to listen and respect yours. You do not have to agree with them. …more often than not, if you take the time to listen, you will find the root of their opinion and maybe, just maybe, you can help shed some light on their lack of information and leave them with something to ponder. …or they may do the same for you.
  • Be grateful, even if your day feels like a shit show. Be grateful. If you can walk, talk and wipe your own ass…that’s a pretty good day.

Create the world you want to see. Plain and simple.

communication, lifestyle, parenting, Sunday Confessions, Women

Sunday Confessions

 

Over the past weeks something has been occurring that has left me, well, a little perplexed. As you know, I have returned to the shoe store 4 days a week. I have been assigned to my old stomping grounds, the Ladies section. I found myself checking the calendar last week to assure myself that it was 2018. I felt like I had gone back in time. Why you ask? Well, it seems that the 1950’s mentality that the man has final say in how the money is spent and he decides what shoe or boot you should be wearing still exists. I shit you not. I have witnessed women telling me they loved the fit of the shoe, that it didn’t hurt their bunion and it was exactly what they were looking for only to have their significant other say “You chose that? Seriously?”. I have also been witness to a man telling his wife she was kidding herself to think the boot she was trying on looked good. I have lost count of the moments I watched the light fade from a woman’s eyes, her head bow down and heard her say “you’re right.”. Women that I know make their own money, women that are lawyers and doctors telling me that they have to get the “OK from the boss” before purchasing their shoes. Pardon my french, this is bullshit and it needs to stop.

What I am about to say may ruffle some feathers, of this I am sure. As women, we teach people how to treat us. Sure, it is a jerk move to belittle your wife. On the flip side Ladies, you let it happen. You have a voice. You have an opinion. You know what you like and don’t like. You know how to treat people and how you want to be treated. You know what is kind and what is not. It really is this simple. Both men and women need to call each other out on inappropriate behavior and comments. Trust me, I have seen women belittle their husband’s footwear choices as well…which is ridiculous if you stop and think about it. Unless you are a part of the psychic network, there is no way to know how a shoe feels and fits on someone else’s foot. I don’t care if it’s a loafer that has bunnies all over it, if the person likes it, it feels good on their foot and it brings a smile to their face, simply smile and let them buy the god damn shoe. Here’s a little go to list for you;

  • Do not tell anyone how the shoe on their foot feels. It makes no sense, you cannot possibly feel what it feels like on their foot and you sound like a fool.
  • Do not tell a women her ankles still look fat when she is trying on high heels
  • Do not tell your 40 year old wife her shoe choice reminds you of your Mother
  • Do not tell your husband he needs “old man shoes” to match his “old man hairline” …yes, I am sad to say I have heard this on more than one occasion
  • When your 10 year old daughter has large feet and needs a ladies size 11, do not say “if this keeps going she’ll be wearing ugly clodhoppers for life” – first of all, that’s mean and ugly. Secondly, most shoe companies make cute shoes and boots up to a Ladies size 13.
  • If you have a job and make your own money, you should not need your spouses approval to buy yourself shoes, man or woman.
  • Never make fun of someones choices. Trust me, I think there are a lot of ugly shoes out there. Key words are “I think”. Just because I don’t like them does not mean someone else will adore them.

If you find yourself saying something to your spouse that if anyone else said to them, they would end up with a fat lip…you probably shouldn’t be saying it either. This applies to everything, not just foot apparel. Be kind. Plain and simple.

 

 

Business, That girl in the red coat

First Impressions

Yours truly has been in the customer service/sales biz for over 30 years. I have sold everything from luxury cars to hairspray, shoes to gourmet food items. Training, product knowledge, product testing, having the right person for the job, having a strong sales team and a firm yet fair management team are vital to any business’s success. All of the above factor into the image you want your business to convey, be it a car dealership, a shoe store or a Salon. Dress codes are put into place, policies and procedures are followed to convey knowledge and professionalism to the customers and clients. The proper lighting, shelving and product placement are mulled over until they are just right. Phone scripts are followed for consistency. The list is endless.

A few weeks ago I was contacted asking for my opinion on an Infographic. It was an Infographic on “curb appeal”. When we hear the term curb appeal we automatically think of selling houses. Graphic House Inc. , http://www.graphichouse.com gave yours truly a light bulb moment. Curb appeal has a huge impact on businesses as well. Business owners spend thousands of dollars on their image, their social media presence, their products and their store layout yet many times their outside image falls to the way side. Think of it this way, if your business looks disheveled from the outside, more often than not, the customer will assume the inside of your business is the same, if not worse and will not come in.

To give you a how to if you will, here is the link from Graphic House Inc. I was telling you about;

https://www.graphichouseinc.com/blog/how-to-improve-your-businesss-curb-appeal/

I have personally washed windows in 4 inch heels while managing a Salon. I have swept more front stoops than I care to remember. I have picked up trash that was not mine because it was in front of the shop. I have spoken with landlords about painting parking spaces for wheelchair accessibility. I have watered plants and planted greenery to make shops more welcoming. It takes a few moments of everyday to keep it clean and appealing. A fresh coat of paint may cost you a few hundred dollars. Trust me, invest a little and your sales will follow. A little bit of effort goes a long way. The more appealing your business looks from the outside, curiosity will spark and more people will want to see what’s going on inside.

 

beauty, Hair Care, health and wellness, lifestyle

Monday Motivator

Here we are. Monday has arrived. Yours truly lives in Canada and most of us are waking up to frost on our windshields and snow on the ground. We are also greeted with moans from our children about having to sport their toques (hats for my non Canadian readers) and winter boots…such a fun morning ritual that lasts from November to April, if we are lucky. With the change in weather, many of our children have to deal with our moans about our hair. Weather and temperature changes can make our tresses dry, make our hair stand on end with static and frizz is ever so present….until today! I have covered these hair woes in the past, so for your reading pleasure, today I will share my links to my articles that will give you tips, tricks and information about hair products that can moisturize your dry ends, dry scalp and ease and even eliminate your frizz and static.

 

Monday Motivator – KMS Tame Frizz de-frizz oil

 

The Joi of a Monday Motivator

Monday Motivator – Joico Humidity Blocker

That Girl in the Red Coat

Product 101 – Conditioning Treatments…to heat or not to heat.

Pai-Shau Line – That Girl in the Red Coat

Perfectly Pai-sHau

 

Here’s hoping that one of these tales will give you the product that you’ve been searching for.

 

DID YOU KNOW? You can search my blog for a tale that suits your purpose! For example, simply type “frizz”, “damaged hair”, “Joico”, or “Moroccanoil” in my search bar and any and all blogs concerning your key word will pop up for your reading pleasure.

Wishing you a good hair day today, and everyday.

 

 

lifestyle, parenting, Sunday Confessions, That girl in the red coat, Women

Sunday Confessions

Unless you have been living under a rock, in a coma or seeking seclusion in a Tibetan monastery, you are well aware of the political and cultural climate for women. It is 2018 and although we have made monumental strides towards equality, I am afraid, as of late, we have hit a plateau and in some arenas, we are facing stepping backwards. I listen to my daughter, who at 21 years of age is well in the middle of this mix. I hear her concerns, her fears, her hopes, her dreams. I raised her to be fair, to be kind, to stand up for what is right and to stand up for herself. I wanted to raise her the way I was raised. You see, I was fortunate to be raised by a loving and supportive mother and father. I was especially fortunate to be raised by a father who treated me as his child, not his daughter. It wasn’t until I went to school that I realized the differences between girls and boys. …don’t get me wrong, I knew about our biological differences, that only girls could get pregnant and carry a baby and that boys could pee standing up. Other than that, I thought we were the same, equal. I could double dutch like the best of them and could throw a perfect spiral. I could pretend I was a princess while wearing a pretty dress and imagine I was Babe Ruth whenever I was up to bat.

…before anyone gets on the soap box, I know all too well that girls and women are not the only people dealing with discrimination and adversity. Today’s tale is a focus on women and girls. I promise you, others will get their turn.

It wasn’t until I was 10 years old that I realized I would have to fight to prove I was just as good as a boy. We moved to Winnipeg, I was in grade 5 and my first day at the new school we had gym class. The teacher, a man, told the class it was calisthenics day and to start with push ups. So, I got down, assumed the position and began. The teacher came up to me, said “Oh no, you have to do your push ups like a girl.”. I had no idea what he was talking about. “Like a girl?” I asked. He said “Yes. Like a girl. Bend your knees, like the other girls.”. I looked around and they all bent their knees instead of being in a plank position. I looked at him and said “I’ve never seen that before. I don’t know how to do that. I’m doing it my way.”. To which he responded “Like a boy? Hmmm.”. When spring rolled around, it was time for baseball, my favorite sport at the time. I got up to plate and he placed a t-ball stand in front of me. I asked “What’s that for?”. He told me “Girls are afraid of the ball and can’t hit a pitch.”. I kicked the stand over, looked the him in the eye, and told the pitcher “Pitch it!”. …this is how I know there is a god, I hit that ball out of the park on my first swing. I thanked Jesus all the way around the bases.

Fast forward to high school. In Winnipeg, I was in french immersion for 3 years, so when we moved back to Ontario, I was a little lost in science. I had learned the basics in french. I asked my science teacher, another man, to clarify if I had the theory correct. As I was trying to explain I had learned it in french and wanted to make sure I had it right, I was told “Don’t worry so much. You only need one science credit. Pretty girls don’t need science.”. I was also told by a male teacher in grade 11 that “most girls get bored with computers” when I was getting lost in computer programming, a course I chose as an elective because I thought it was cool when my dad and I programmed our commodore vic 20 when I was 11.

In my sales career, spanning 25 years, men have told me;

  • I ask too many questions and if I can’t answer a customer’s question, just get one of the guys. – while selling cars
  • I should smile more
  • I get too emotional – when a fellow sales person scooped my deal and my commissions and I dared to stand up for myself. I had an appointment booked and the customer was under my name in the system, until the rat changed it.
  • “Wow! You have brains with your beauty”.
  • “Better ask your husband if it’s okay that you have to work late”
  • I wear too much makeup
  • I need to wear more makeup
  • I wear too much jewelry
  • I need to wear more jewelry
  • I am better being the face of the business, not to worry so much about what goes on behind the scenes.

Thanks to my stubborn nature, my need to fight for the underdog, my father raising me that I could do anything anyone else could do, my darling hubby who always has my back and a few good men that stood out from the crowd and fought for me and with me, I never let those remarks define me. Oh they stung and pissed me off to no end. I refused to let them define me. Then and now.

It’s 2018 and the fact that girls and women still hear these phrases (and worse) disgust me. Plain and Simple. Here’s the deal. In my book, you are either a good person or an ass. You either use your words to lift others up or to push them down. You are either kind, or you’re not. I don’t care if you are a man or a woman. I don’t care the color of your skin or if you believe in Christ, Buddha or the smurfs. Treat others as you want to be treated. Plain and simple.

beauty, Hair Care, health and wellness, That girl in the red coat

Monday Motivator

          

 

It’s Monday. The summer is slowly coming to an end and the fall season is upon us. With the season change comes a new wardrobe and a new hair style or color follows suit. What also comes along with a season change is a scalp change. Yes, a scalp change. Many people, ladies and gents alike suffer from a dry, itchy scalp when the seasons change. For some, dandruff and psoriasis rear their ugly mug. If you suffer from seasonal scalp change, count yourself fortunate for I know many people who have to deal with dandruff, psoriasis and seborrhea on a daily basis.

If you are tired of flipping your hair just so you can do a shoulder check or trying to figure out a way to itch your scalp without looking like you have a tick, I have the product for you! Let me introduce you to Joico’s Daily Care Treatment Shampoo.

This gem was created especially for scalp conditions. Dry scalp, itchy scalp, sensitive scalp, dandruff, psoriasis, seborrhea, you name it…Joico Daily Care Treatment Shampoo has got your back…and your scalp. This shampoo gently cleanses the hair and scalp while adding moisture. It is color safe and can be used daily. The magic behind this shampoo is it’s formulation. It contains;

  • Inositol – a natural conditioning agent that stimulates healthy skin tissue.
  • As always, it also contains Joico’s Bio Advanced Peptide Complex to protect and reconstruct the hair.
  • Biotin – promotes blood circulation to the scalp
  • Jojoba & Safflower Oil – adds moisture to the scalp while drawing away impurities

For those with dry, itchy or sensitive scalp, you can use this shampoo just as you would any other. Apply to damp hair, work up a lather, rinse and follow with a conditioner, any will do. Best results are when followed with Joico Daily Care Conditioner. Can be used daily.

For those with dandruff, psoriasis or seborrhea, apply to damp hair, work up a lather and let it sit for 5 minutes, then rinse. Follow with a conditoner – best results are with Joico Daily Care Conditoner. * you may see excessive flaking for the first few days. DO NOT FRET! This is supposed to happen, your scalp is shedding the excess skin. This will improve in 5 – 10 days. 

I have personally seen the results of this shampoo, from family members to clients in the salon. I have had teen-aged girls hug me because I suggested this shampoo and their dandruff went away. *Many teens suffer from scalp conditions due to hormones. The best feature is the scent of this shampoo. Unlike most scalp treatment shampoo’s Joico Daily Care Treatment Shampoo’s scent is lovely. Fresh and clean, not medicinal in any way, shape or form.

*That Girl in the Red Coat tip – I have found that this shampoo also helps alleviate oily scalp. I suggested it to many of my old clients/customers when everything else we tried wasn’t working.

…just think, the only shoulder checks you will have to make is changing lanes on the highway.

beauty, health and wellness, lifestyle, Sunday Confessions, That girl in the red coat

Sunday Confessions

 

Those of you familiar with my blog know all too well that I am a firm believer in being yourself, believing in yourself and when wanting something, to go for it. While sitting at my favorite window sipping my morning coffee and watching the birds frolicking on the lawn under the bird feeder I realized I had something to confess.

Last week I told you about the Joico Fall Trend Show that I was fortunate to attend. What I didn’t tell you about was the evening before. Around 8 p.m. the evening before the show I wasn’t sure if I was going to go. I was worried that it was a mistake to go, that I didn’t belong there. All the other shows and gala’s I have attended, not only was I a blogger with 35 professional hair care lines under her belt, I was a manager of a Salon/retail shop. Now that I am no longer in a Salon environment on a daily basis, I was worried I had no place at a Hair Show’s table. Yes, I know it sounds ridiculous and yes, I know I am always saying the opinions of others do not matter, and yes, I know it is best to listen to the whispers of hope and goodness rather than the shouts of dismay… sometimes, we all have our weak moments and the darkness starts to set in.

I woke up last Monday morning with a nervous belly ache. I hadn’t slept well, due to my nervousness and my snoring bed companion. As I made my coffee, I told myself, “you are going.”. I made myself post pictures and Instagram stories of my preparations for the show in an attempt to change my perspective and give myself that little push to go for it. I did my makeup, I did my hair, I put on my new boots I bought for this day …they are fabulous by the way, I said goodbye to my hubby and my girl as they told me I looked beautiful and that “you got this!”, I got in my car, put the destination in my GPS and I was off. When I arrived, it was raining and my umbrella busted the moment I opened it. Everything in me wanted to use this as an excuse that the universe was trying to tell me I wasn’t supposed to be there, instead I chose to think, “Sara, you need a new umbrella.”. I rushed in, trying to keep my ‘do in tact and found my way to the hall. As I walked past the banners and the stylists I heard my name. As others were scrounging for their tickets to get through the door all you heard down the hallway was “Sara! Your ticket is waiting for you inside, just go on in!”. Some heads turned with the look of “Who’s that?” as I walked by. Once I got in, within minutes I was greeted with hugs from former colleagues and stylists. I even ran into stylists that I had done private consultations at their Salons. Everyone asking how I had been, what I am up to and all happy to hear my news and happy to see me. Stylists complimenting my hair and asking what color I used and what products I suggest. I was able to meet the fabulous stylists and people that I follow on Instagram and who follow me. I heard “Yay! You’re here!” many times that day. It was a good day. One I am grateful for on so many levels.

The point to today’s confession? No matter how scared you are, how nervous you might be, you have to take chances. You have to get off your ass and make your life happen. I know all too well how easy it is to listen to the self doubt voices shouting and how hard it can be to hear the whispers of self confidence. If you quiet your mind for even a few seconds, they are there and you will hear them. All we can control in this life is ourselves and our minds. That is the reason for my posts and stories that morning, I was giving myself a positive visual, I was making my mind believe the good of my experience. I was “faking it ’til I make it” if you will. Here I was thinking I wouldn’t fit in, that I would look foolish or look like a loser for showing up and all the while, it was exactly where I was supposed to be and was welcomed with open arms.

Be gentle with yourselves Beauties, we are all doing the best we can with what we’ve got at the moment. We all feel scared. We all worry we won’t fit in. Take chances. Believe in yourself. A change may be just around the next corner. Grab hold of that door, take a deep breath, open it and walk through. No matter what happens, you will know you did it, that you tried and that is a thing of beauty.